Directions
- 1Cut your chicken into cubes.
- 2Season chicken with olive oil, salt, pepper, paprika, garlic powder and chili powder.
- 3Mix the chicken well.
- 4Cook chicken on a high heat pan for about 6 minutes.
- 5Transfer cooked chicken to a bowl.
- 6Add fat-free Greek yogurt, a little light cream cheese, any hot sauce, garlic powder, onion powder, chopped green or red onions and tomatoes to the bowl with chicken.
- 7Mix the sauce and chicken well.
- 8Add the chicken mixture to your large tortilla.
- 9Add more tomatoes, onions and spinach as desired.
- 10Fold the sides of the tortilla over.
- 11Roll it into a wrap.
Ingredients
- 2 each Chicken Breast
- 1 tsp Olive oil
- Salt
- Pepper
- Paprika
- Garlic powder
- Chili powder
- 0.33 cup fat-free Greek yogurt, plain
- 2 tbsp light cream cheese
- 1 tbsp hot sauce
- 1 small Tomato, chopped
- 0.33 cup Green Onions, chopped
- 2 large Tortillas
- Chopped Spinach
- Tomatoes
- Onions
Equipment
panbowl
Tips
- For a faster process, prep the sauce beforehand or while the chicken cooks.
- This recipe can be meal-prepped for the week.
- Customize your wrap with additional toppings of your choice.
- Low fat cottage cheese can be substituted for Greek yogurt.
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