Creamy Spicy Chicken Wraps

15 mins
Serves 2
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Directions

  1. 1Cut your chicken into cubes.
  2. 2Cut your chicken into cubes.
  3. 3Cut your chicken into cubes.
  4. 4Season chicken with olive oil, salt, pepper, paprika, garlic powder and chili powder.
  5. 5Season chicken with olive oil, salt, pepper, paprika, garlic powder and chili powder.
  6. 6Season chicken with olive oil, salt, pepper, paprika, garlic powder and chili powder.
  7. 7Mix the chicken well.
  8. 8Mix the chicken well.
  9. 9Mix the chicken well.
  10. 10Cook chicken on a high heat pan for about 6 minutes.
  11. 11Cook chicken on a high heat pan for about 6 minutes.
  12. 12Cook chicken on a high heat pan for about 6 minutes.
  13. 13Transfer cooked chicken to a bowl.
  14. 14Transfer cooked chicken to a bowl.
  15. 15Transfer cooked chicken to a bowl.
  16. 16Add fat-free Greek yogurt, a little light cream cheese, any hot sauce, garlic powder, onion powder, chopped green or red onions and tomatoes to the bowl with chicken.
  17. 17Add fat-free Greek yogurt, a little light cream cheese, any hot sauce, garlic powder, onion powder, chopped green or red onions and tomatoes to the bowl with chicken.
  18. 18Add fat-free Greek yogurt, a little light cream cheese, any hot sauce, garlic powder, onion powder, chopped green or red onions and tomatoes to the bowl with chicken.
  19. 19Mix the sauce and chicken well.
  20. 20Mix the sauce and chicken well.
  21. 21Mix the sauce and chicken well.
  22. 22Add the chicken mixture to your large tortilla.
  23. 23Add the chicken mixture to your large tortilla.
  24. 24Add the chicken mixture to your large tortilla.
  25. 25Add more tomatoes, onions and spinach as desired.
  26. 26Add more tomatoes, onions and spinach as desired.
  27. 27Add more tomatoes, onions and spinach as desired.
  28. 28Fold the sides of the tortilla over.
  29. 29Fold the sides of the tortilla over.
  30. 30Fold the sides of the tortilla over.
  31. 31Roll it into a wrap.
  32. 32Roll it into a wrap.
  33. 33Roll it into a wrap.

Ingredients

  • 2 each Chicken Breast
  • 2 each Chicken Breast
  • 2 each Chicken Breast
  • 1 tsp Olive oil
  • 1 tsp Olive oil
  • 1 tsp Olive oil
  • Salt
  • Salt
  • Salt
  • Pepper
  • Pepper
  • Pepper
  • Paprika
  • Paprika
  • Paprika
  • Garlic powder
  • Garlic powder
  • Garlic powder
  • Chili powder
  • Chili powder
  • Chili powder
  • 0.33 cup fat-free Greek yogurt, plain
  • 0.33 cup fat-free Greek yogurt, plain
  • 0.33 cup fat-free Greek yogurt, plain
  • 2 tbsp light cream cheese
  • 2 tbsp light cream cheese
  • 2 tbsp light cream cheese
  • 1 tbsp hot sauce
  • 1 tbsp hot sauce
  • 1 tbsp hot sauce
  • 1 small Tomato, chopped
  • 1 small Tomato, chopped
  • 1 small Tomato, chopped
  • 0.33 cup Green Onions, chopped
  • 0.33 cup Green Onions, chopped
  • 0.33 cup Green Onions, chopped
  • 2 large Tortillas
  • 2 large Tortillas
  • 2 large Tortillas
  • Chopped Spinach
  • Chopped Spinach
  • Chopped Spinach
  • Tomatoes
  • Tomatoes
  • Tomatoes
  • Onions
  • Onions
  • Onions

Equipment

panbowl

Tips

  • For a faster process, prep the sauce beforehand or while the chicken cooks.
  • This recipe can be meal-prepped for the week.
  • Customize your wrap with additional toppings of your choice.
  • Low fat cottage cheese can be substituted for Greek yogurt.