Honey BBQ Chicken Mac & Cheese

Serves 4
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Directions

  1. 1Slice the chicken into cubes, then add garlic, black pepper, paprika, salt, and olive oil.
  2. 2Slice the chicken into cubes, then add garlic, black pepper, paprika, salt, and olive oil.
  3. 3Slice the chicken into cubes, then add garlic, black pepper, paprika, salt, and olive oil.
  4. 4Mix well.
  5. 5Mix well.
  6. 6Mix well.
  7. 7Cook on medium heat for 6-8 minutes until golden brown.
  8. 8Cook on medium heat for 6-8 minutes until golden brown.
  9. 9Cook on medium heat for 6-8 minutes until golden brown.
  10. 10Turn off the heat, then add honey and BBQ sauce.
  11. 11Turn off the heat, then add honey and BBQ sauce.
  12. 12Turn off the heat, then add honey and BBQ sauce.
  13. 13Mix well and set the chicken aside.
  14. 14Mix well and set the chicken aside.
  15. 15Mix well and set the chicken aside.
  16. 16Add low-fat milk, hot sauce, light cream cheese, and low-fat cheddar to the pan.
  17. 17Add low-fat milk, hot sauce, light cream cheese, and low-fat cheddar to the pan.
  18. 18Add low-fat milk, hot sauce, light cream cheese, and low-fat cheddar to the pan.
  19. 19Stir until smooth and creamy.
  20. 20Stir until smooth and creamy.
  21. 21Stir until smooth and creamy.
  22. 22Add the cooked macaroni and mix until combined.
  23. 23Add the cooked macaroni and mix until combined.
  24. 24Add the cooked macaroni and mix until combined.
  25. 25Distribute into four equal servings.
  26. 26Distribute into four equal servings.
  27. 27Distribute into four equal servings.

Ingredients

  • 700 g Raw Chicken Breast
  • 700 g Raw Chicken Breast
  • 700 g Raw Chicken Breast
  • 3 Garlic Cloves
  • 3 Garlic Cloves
  • 3 Garlic Cloves
  • 1 tsp Black Pepper
  • 1 tsp Black Pepper
  • 1 tsp Black Pepper
  • 2 tsp Paprika
  • 2 tsp Paprika
  • 2 tsp Paprika
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Salt
  • 2 tsp Olive Oil
  • 2 tsp Olive Oil
  • 2 tsp Olive Oil
  • 30 g Honey
  • 30 g Honey
  • 30 g Honey
  • 40 g BBQ Sauce Reduced Sugar
  • 40 g BBQ Sauce Reduced Sugar
  • 40 g BBQ Sauce Reduced Sugar
  • 225 g Uncooked Macaroni Pasta
  • 225 g Uncooked Macaroni Pasta
  • 225 g Uncooked Macaroni Pasta
  • 250 ml Skimmed Milk
  • 250 ml Skimmed Milk
  • 250 ml Skimmed Milk
  • 60 ml Hot Sauce
  • 60 ml Hot Sauce
  • 60 ml Hot Sauce
  • 120 g Light Cream Cheese
  • 120 g Light Cream Cheese
  • 120 g Light Cream Cheese
  • 40 g Low Fat Cheddar Cheese
  • 40 g Low Fat Cheddar Cheese
  • 40 g Low Fat Cheddar Cheese
  • Parsley
  • Parsley
  • Parsley

Equipment

pan

Tips

  • Cook the chicken on medium high heat for 3-4 mins each side till golden brown
  • Make sure you TURN OFF the heat before adding honey and BBQ sauce
  • For the creamy sauce, add all ingredients on low heat then stir gently with a whisk preferably till it thickens and is smooth
  • You can freeze these meals and reheat in a pan or microwave. Keep in the fridge for up to 4 days