Honey BBQ Chicken Mac & Cheese

Serves 4
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Directions

  1. 1Slice the chicken into cubes, then add garlic, black pepper, paprika, salt, and olive oil.
  2. 2Mix well.
  3. 3Cook on medium heat for 6-8 minutes until golden brown.
  4. 4Turn off the heat, then add honey and BBQ sauce.
  5. 5Mix well and set the chicken aside.
  6. 6Add low-fat milk, hot sauce, light cream cheese, and low-fat cheddar to the pan.
  7. 7Stir until smooth and creamy.
  8. 8Add the cooked macaroni and mix until combined.
  9. 9Distribute into four equal servings.

Ingredients

  • 700 g Raw Chicken Breast
  • 3 Garlic Cloves
  • 1 tsp Black Pepper
  • 2 tsp Paprika
  • 1 tsp Salt
  • 2 tsp Olive Oil
  • 30 g Honey
  • 40 g BBQ Sauce Reduced Sugar
  • 225 g Uncooked Macaroni Pasta
  • 250 ml Skimmed Milk
  • 60 ml Hot Sauce
  • 120 g Light Cream Cheese
  • 40 g Low Fat Cheddar Cheese
  • Parsley

Equipment

pan

Tips

  • Cook the chicken on medium high heat for 3-4 mins each side till golden brown
  • Make sure you TURN OFF the heat before adding honey and BBQ sauce
  • For the creamy sauce, add all ingredients on low heat then stir gently with a whisk preferably till it thickens and is smooth
  • You can freeze these meals and reheat in a pan or microwave. Keep in the fridge for up to 4 days