Garlic Kidney Beans with Tomatoes
30 mins
Serves 2
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Garlic Kidney Beans with Tomatoes
youtube.com
30 mins
Serves 2
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Directions
1
Rinse the kidney beans under cold running water.
2
Rinse the kidney beans under cold running water.
3
Rinse the kidney beans under cold running water.
4
Finely dice one medium-sized onion.
5
Finely dice one medium-sized onion.
6
Finely dice one medium-sized onion.
7
Remove the skins from six garlic cloves and roughly chop them.
8
Remove the skins from six garlic cloves and roughly chop them.
9
Remove the skins from six garlic cloves and roughly chop them.
10
Heat a large frying pan with medium heat and add two tablespoons of extra virgin olive oil.
11
Heat a large frying pan with medium heat and add two tablespoons of extra virgin olive oil.
12
Heat a large frying pan with medium heat and add two tablespoons of extra virgin olive oil.
13
Add the diced onion and chopped garlic to the pan and mix.
14
Add the diced onion and chopped garlic to the pan and mix.
15
Add the diced onion and chopped garlic to the pan and mix.
16
After about three minutes, add one teaspoon of sweet smoked Spanish paprika and half a teaspoon of ground cumin.
17
After about three minutes, add one teaspoon of sweet smoked Spanish paprika and half a teaspoon of ground cumin.
18
After about three minutes, add one teaspoon of sweet smoked Spanish paprika and half a teaspoon of ground cumin.
19
Give it a quick mix to coat the garlic and onion evenly with spices.
20
Give it a quick mix to coat the garlic and onion evenly with spices.
21
Give it a quick mix to coat the garlic and onion evenly with spices.
22
Add one tablespoon of sherry vinegar.
23
Add one tablespoon of sherry vinegar.
24
Add one tablespoon of sherry vinegar.
25
Mix everything evenly.
26
Mix everything evenly.
27
Mix everything evenly.
28
Add a 14.5 ounce can of diced tomatoes and the drained kidney beans.
29
Add a 14.5 ounce can of diced tomatoes and the drained kidney beans.
30
Add a 14.5 ounce can of diced tomatoes and the drained kidney beans.
31
Add one teaspoon of dried oregano, season with sea salt, and add a generous portion of freshly cracked black pepper.
32
Add one teaspoon of dried oregano, season with sea salt, and add a generous portion of freshly cracked black pepper.
33
Add one teaspoon of dried oregano, season with sea salt, and add a generous portion of freshly cracked black pepper.
34
Mix everything gently.
35
Mix everything gently.
36
Mix everything gently.
37
Lower the fire to low-medium heat and simmer for about 10 minutes.
38
Lower the fire to low-medium heat and simmer for about 10 minutes.
39
Lower the fire to low-medium heat and simmer for about 10 minutes.
40
Remove from heat and transfer some of the bean mixture into a shallow bowl. Garnish with parsley.
41
Remove from heat and transfer some of the bean mixture into a shallow bowl. Garnish with parsley.
42
Remove from heat and transfer some of the bean mixture into a shallow bowl. Garnish with parsley.
Ingredients
400 grams cooked kidney beans
400 grams cooked kidney beans
400 grams cooked kidney beans
1 medium-sized onion
1 medium-sized onion
1 medium-sized onion
6 garlic cloves
6 garlic cloves
6 garlic cloves
30 milliliters extra virgin olive oil
30 milliliters extra virgin olive oil
30 milliliters extra virgin olive oil
2.3 grams sweet smoked Spanish paprika
2.3 grams sweet smoked Spanish paprika
2.3 grams sweet smoked Spanish paprika
1 gram ground cumin
1 gram ground cumin
1 gram ground cumin
15 milliliters sherry vinegar
15 milliliters sherry vinegar
15 milliliters sherry vinegar
400 grams diced tomatoes
400 grams diced tomatoes
400 grams diced tomatoes
1 gram dried oregano
1 gram dried oregano
1 gram dried oregano
0 sea salt
0 sea salt
0 sea salt
0 freshly cracked black pepper
0 freshly cracked black pepper
0 freshly cracked black pepper
0 parsley
0 parsley
0 parsley
Equipment
colander
knife
cutting board
large frying pan
wooden spoon