Directions
- 1Crack one egg into a bowl.
- 2Add 50 grams of yogurt to the bowl.
- 3Pour in 70 ml of milk.
- 4Add 35 grams of flour.
- 5Add one scoop of vanilla protein powder.
- 6Drizzle with agave.
- 7Add one teaspoon of baking powder.
- 8Stir all the ingredients together until well combined.
- 9Throw in a generous amount of berries, including raspberries and blueberries.
- 10Place the mixture in the oven at 180 degrees Celsius for 25 minutes.
- 11Once baked, top the pancake bowl with a high-protein vanilla yogurt.
Ingredients
- 1 egg
- 50 g zero fat yogurt
- 70 ml milk
- 35 g flour
- 1 scoop vanilla protein powder
- drizzle agave
- 1 tsp baking powder
- berries
- high protein vanilla yogurt
Equipment
ovenbowlspooncontainer
Tips
- Adding high-protein vanilla yogurt will slow down the digestion rate, providing a slow release of energy and boosting protein levels for muscle building.
- This recipe yields 50 grams of protein and 400 calories.
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