High Protein Pancakes

30 mins
Serves 1
instagram.com

Directions

  1. 1Crack one egg into a bowl.
  2. 2Crack one egg into a bowl.
  3. 3Crack one egg into a bowl.
  4. 4Add 50 grams of yogurt to the bowl.
  5. 5Add 50 grams of yogurt to the bowl.
  6. 6Add 50 grams of yogurt to the bowl.
  7. 7Pour in 70 ml of milk.
  8. 8Pour in 70 ml of milk.
  9. 9Pour in 70 ml of milk.
  10. 10Add 35 grams of flour.
  11. 11Add 35 grams of flour.
  12. 12Add 35 grams of flour.
  13. 13Add one scoop of vanilla protein powder.
  14. 14Add one scoop of vanilla protein powder.
  15. 15Add one scoop of vanilla protein powder.
  16. 16Drizzle with agave.
  17. 17Drizzle with agave.
  18. 18Drizzle with agave.
  19. 19Add one teaspoon of baking powder.
  20. 20Add one teaspoon of baking powder.
  21. 21Add one teaspoon of baking powder.
  22. 22Stir all the ingredients together until well combined.
  23. 23Stir all the ingredients together until well combined.
  24. 24Stir all the ingredients together until well combined.
  25. 25Throw in a generous amount of berries, including raspberries and blueberries.
  26. 26Throw in a generous amount of berries, including raspberries and blueberries.
  27. 27Throw in a generous amount of berries, including raspberries and blueberries.
  28. 28Place the mixture in the oven at 180 degrees Celsius for 25 minutes.
  29. 29Place the mixture in the oven at 180 degrees Celsius for 25 minutes.
  30. 30Place the mixture in the oven at 180 degrees Celsius for 25 minutes.
  31. 31Once baked, top the pancake bowl with a high-protein vanilla yogurt.
  32. 32Once baked, top the pancake bowl with a high-protein vanilla yogurt.
  33. 33Once baked, top the pancake bowl with a high-protein vanilla yogurt.

Ingredients

  • 1 egg
  • 1 egg
  • 1 egg
  • 50 g zero fat yogurt
  • 50 g zero fat yogurt
  • 50 g zero fat yogurt
  • 70 ml milk
  • 70 ml milk
  • 70 ml milk
  • 35 g flour
  • 35 g flour
  • 35 g flour
  • 1 scoop vanilla protein powder
  • 1 scoop vanilla protein powder
  • 1 scoop vanilla protein powder
  • drizzle agave
  • drizzle agave
  • drizzle agave
  • 1 tsp baking powder
  • 1 tsp baking powder
  • 1 tsp baking powder
  • berries
  • berries
  • berries
  • high protein vanilla yogurt
  • high protein vanilla yogurt
  • high protein vanilla yogurt

Equipment

ovenbowlspooncontainer

Tips

  • Adding high-protein vanilla yogurt will slow down the digestion rate, providing a slow release of energy and boosting protein levels for muscle building.
  • This recipe yields 50 grams of protein and 400 calories.
High Protein Pancakes | Clip Recipe