1Blend the soaked sunflower seeds with olive oil and water until super smooth and thick.
2Add capers, fresh lemon juice, garlic, Dijon mustard, and maple syrup to the blended mixture and blend until all ingredients are combined.
3Assemble the kale Caesar wrap by adding kale and seasoned tofu crumbles.
4Roll up the wrap.
5Place the rolled wrap into a cast iron pan with a layer of Parmesan.
6Cook both sides of the wrap until crusted with Parmesan.
7Reserve some dressing for drizzling.
Ingredients
6 tbsp raw sunflower seeds, soaked
0.5 cup olive oil
0.5 cup water
0.5 cup lemon juice
2 tsp salt
0.25 cup nutritional yeast
0.25 cup capers
2 tbsp Dijon or whole grain mustard
2 tbsp maple syrup
2 tsp black pepper
6 cloves garlic, peeled + roughly chopped
kale
seasoned tofu crumbles
Parmesan
Equipment
blenderimmersion blender2-cup vesselcast iron pan
Tips
When crusting with parmesan, press the burrito down into the cheese on the pan, ensuring it doesn’t burn. Before removing, rock the wrap back and forth so that the cheese touching the pan around the edges wraps around the burrito.