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4-Ingredient High-Protein Pretzels Recipe
Serves 1
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4-Ingredient High-Protein Pretzels Recipe
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Serves 1
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Directions
1
Combine the Greek yogurt, flour, and baking powder until a dough forms.
2
Generously flour your surface and hands to prevent sticking.
3
Shape the dough into classic pretzel twists, or roll it into bite-sized pieces for pretzel bites.
4
In a large pot, bring 9 cups of water and ¼ cup baking soda to a boil.
5
Gently drop each pretzel into the boiling water for 30 seconds, then remove with a slotted spoon and place on a parchment-lined baking sheet.
6
(Optional) Brush each pretzel with a light egg wash for a shiny, golden finish.
7
Bake at 425°F for 20-25 minutes, or until beautifully golden brown.
8
While warm, brush with butter and top with either sea salt or cinnamon sugar depending on your craving!
Ingredients
2 cups all-purpose flour
2 cups Greek yogurt
2 teaspoons baking powder
9 cups water
0.25 cup baking soda
1 egg
Butter
Sea salt or cinnamon sugar
Equipment
large pot
slotted spoon
parchment-lined baking sheet
Tips
The dough will be on the stickier side, that’s totally normal!
Generously flour your surface and hands to prevent sticking.
If the shape isn’t perfect at first, adjust as you go (even readjusting after boiling) until you love it!
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