4-Ingredient High-Protein Pretzels Recipe

Serves 1
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Directions

  1. 1Combine the Greek yogurt, flour, and baking powder until a dough forms.
  2. 2Generously flour your surface and hands to prevent sticking.
  3. 3Shape the dough into classic pretzel twists, or roll it into bite-sized pieces for pretzel bites.
  4. 4In a large pot, bring 9 cups of water and ¼ cup baking soda to a boil.
  5. 5Gently drop each pretzel into the boiling water for 30 seconds, then remove with a slotted spoon and place on a parchment-lined baking sheet.
  6. 6(Optional) Brush each pretzel with a light egg wash for a shiny, golden finish.
  7. 7Bake at 425°F for 20-25 minutes, or until beautifully golden brown.
  8. 8While warm, brush with butter and top with either sea salt or cinnamon sugar depending on your craving!

Ingredients

  • 2 cups all-purpose flour
  • 2 cups Greek yogurt
  • 2 teaspoons baking powder
  • 9 cups water
  • 0.25 cup baking soda
  • 1 egg
  • Butter
  • Sea salt or cinnamon sugar

Equipment

large potslotted spoonparchment-lined baking sheet

Tips

  • The dough will be on the stickier side, that’s totally normal!
  • Generously flour your surface and hands to prevent sticking.
  • If the shape isn’t perfect at first, adjust as you go (even readjusting after boiling) until you love it!