1In a bowl, mix the bread flour, sweetener, baking powder, baking soda, and a pinch of salt.
2In a bowl, mix the bread flour, sweetener, baking powder, baking soda, and a pinch of salt.
3In a bowl, mix the bread flour, sweetener, baking powder, baking soda, and a pinch of salt.
4Add the Greek yogurt and one egg yolk to the dry ingredients and mix well until it forms a dough.
5Add the Greek yogurt and one egg yolk to the dry ingredients and mix well until it forms a dough.
6Add the Greek yogurt and one egg yolk to the dry ingredients and mix well until it forms a dough.
7Knead the dough into a smooth ball.
8Knead the dough into a smooth ball.
9Knead the dough into a smooth ball.
10Roll the dough out into a square about one inch thick.
11Roll the dough out into a square about one inch thick.
12Roll the dough out into a square about one inch thick.
13Spread light butter over the rolled-out dough.
14Spread light butter over the rolled-out dough.
15Spread light butter over the rolled-out dough.
16Sprinkle a layer of brown stevia and a generous dusting of cinnamon over the butter.
17Sprinkle a layer of brown stevia and a generous dusting of cinnamon over the butter.
18Sprinkle a layer of brown stevia and a generous dusting of cinnamon over the butter.
19Slice the dough into six equal strips and roll them up.
20Slice the dough into six equal strips and roll them up.
21Slice the dough into six equal strips and roll them up.
22In a greased baking dish, press the rolled buns down gently.
23In a greased baking dish, press the rolled buns down gently.
24In a greased baking dish, press the rolled buns down gently.
25Bake the buns in the oven at 180°C for 25 to 30 minutes.
26Bake the buns in the oven at 180°C for 25 to 30 minutes.
27Bake the buns in the oven at 180°C for 25 to 30 minutes.
28Meanwhile, make the cream cheese frosting by mixing 45 grams of light cream cheese, 45 grams of vanilla protein powder, sweetener to taste, and a splash of water.
29Meanwhile, make the cream cheese frosting by mixing 45 grams of light cream cheese, 45 grams of vanilla protein powder, sweetener to taste, and a splash of water.
30Meanwhile, make the cream cheese frosting by mixing 45 grams of light cream cheese, 45 grams of vanilla protein powder, sweetener to taste, and a splash of water.
31Pour the frosting through a sieve to get it silky smooth.
32Pour the frosting through a sieve to get it silky smooth.
33Pour the frosting through a sieve to get it silky smooth.
34Once your buns have cooled, drizzle the frosting over them.
35Once your buns have cooled, drizzle the frosting over them.
36Once your buns have cooled, drizzle the frosting over them.
37Slice and enjoy the protein cinnamon buns.
38Slice and enjoy the protein cinnamon buns.
39Slice and enjoy the protein cinnamon buns.
Ingredients
300 g bread flour
300 g bread flour
300 g bread flour
1.5 tsp baking powder
1.5 tsp baking powder
1.5 tsp baking powder
0.5 tsp baking soda
0.5 tsp baking soda
0.5 tsp baking soda
50 g 0 cal sweetener
50 g 0 cal sweetener
50 g 0 cal sweetener
1 pinch salt
1 pinch salt
1 pinch salt
400 g 0% Greek yoghurt
400 g 0% Greek yoghurt
400 g 0% Greek yoghurt
1 egg yolk
1 egg yolk
1 egg yolk
30 g light butter
30 g light butter
30 g light butter
30 g brown stevia
30 g brown stevia
30 g brown stevia
50 g brown stevia
50 g brown stevia
50 g brown stevia
1 dusting cinnamon
1 dusting cinnamon
1 dusting cinnamon
15 g light butter
15 g light butter
15 g light butter
45 g light cream cheese
45 g light cream cheese
45 g light cream cheese
45 g vanilla protein powder
45 g vanilla protein powder
45 g vanilla protein powder
1 tsp vanilla extract
1 tsp vanilla extract
1 tsp vanilla extract
1 to taste sweetener
1 to taste sweetener
1 to taste sweetener
1 splash water
1 splash water
1 splash water
Equipment
bowlbaking dishsieve
Tips
Use one egg yolk to make the buns rich and moist.
Pour the cream cheese frosting through a sieve to get it silky smooth.
Serve once the buns have cooled.
The brown stevia is optional.
When baking, press down gently on the buns in the greased baking dish.