Easy Protein Cinnamon Buns
Directions
- 1In a bowl, mix the bread flour, sweetener, baking powder, baking soda, and a pinch of salt.
- 2Add the Greek yogurt and one egg yolk to the dry ingredients and mix well until it forms a dough.
- 3Knead the dough into a smooth ball.
- 4Roll the dough out into a square about one inch thick.
- 5Spread light butter over the rolled-out dough.
- 6Sprinkle a layer of brown stevia and a generous dusting of cinnamon over the butter.
- 7Slice the dough into six equal strips and roll them up.
- 8In a greased baking dish, press the rolled buns down gently.
- 9Bake the buns in the oven at 180°C for 25 to 30 minutes.
- 10Meanwhile, make the cream cheese frosting by mixing 45 grams of light cream cheese, 45 grams of vanilla protein powder, sweetener to taste, and a splash of water.
- 11Pour the frosting through a sieve to get it silky smooth.
- 12Once your buns have cooled, drizzle the frosting over them.
- 13Slice and enjoy the protein cinnamon buns.
Ingredients
- 300 g bread flour
- 1.5 tsp baking powder
- 0.5 tsp baking soda
- 50 g 0 cal sweetener
- 1 pinch salt
- 400 g 0% Greek yoghurt
- 1 egg yolk
- 30 g light butter
- 30 g brown stevia
- 50 g brown stevia
- 1 dusting cinnamon
- 15 g light butter
- 45 g light cream cheese
- 45 g vanilla protein powder
- 1 tsp vanilla extract
- 1 to taste sweetener
- 1 splash water
Equipment
bowlbaking dishsieve
Tips
- Use one egg yolk to make the buns rich and moist.
- Pour the cream cheese frosting through a sieve to get it silky smooth.
- Serve once the buns have cooled.
- The brown stevia is optional.
- When baking, press down gently on the buns in the greased baking dish.
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