High Protein Honey Garlic Chicken Fried Rice
Directions
- 1Grab your diced chicken breast, add onion powder, garlic powder, black pepper and soy sauce. Mix it and set aside.
- 2Grab your diced chicken breast, add onion powder, garlic powder, black pepper and soy sauce. Mix it and set aside.
- 3Grab your diced chicken breast, add onion powder, garlic powder, black pepper and soy sauce. Mix it and set aside.
- 4In a pan on high heat, add frozen mixed vegetables.
- 5In a pan on high heat, add frozen mixed vegetables.
- 6In a pan on high heat, add frozen mixed vegetables.
- 7Follow by eggs, let it cook through and mix together.
- 8Follow by eggs, let it cook through and mix together.
- 9Follow by eggs, let it cook through and mix together.
- 10Add the white part of the spring onion.
- 11Add the white part of the spring onion.
- 12Add the white part of the spring onion.
- 13Add day old cooked white rice.
- 14Add day old cooked white rice.
- 15Add day old cooked white rice.
- 16Add a bit of soy sauce and mix it together.
- 17Add a bit of soy sauce and mix it together.
- 18Add a bit of soy sauce and mix it together.
- 19Take it off the heat and add the green part of the spring onion.
- 20Take it off the heat and add the green part of the spring onion.
- 21Take it off the heat and add the green part of the spring onion.
- 22Add a bit of sesame oil and mix all together.
- 23Add a bit of sesame oil and mix all together.
- 24Add a bit of sesame oil and mix all together.
- 25In a bowl, add honey, soy sauce, minced garlic, tomato sauce, rice vinegar and mix it all together.
- 26In a bowl, add honey, soy sauce, minced garlic, tomato sauce, rice vinegar and mix it all together.
- 27In a bowl, add honey, soy sauce, minced garlic, tomato sauce, rice vinegar and mix it all together.
- 28Cook the chicken on medium to high heat. Once it's cooked add the sauce.
- 29Cook the chicken on medium to high heat. Once it's cooked add the sauce.
- 30Cook the chicken on medium to high heat. Once it's cooked add the sauce.
- 31Follow by cornflour mixed with water to help it thicken.
- 32Follow by cornflour mixed with water to help it thicken.
- 33Follow by cornflour mixed with water to help it thicken.
- 34Lower the heat and let it simmer for 5 minutes.
- 35Lower the heat and let it simmer for 5 minutes.
- 36Lower the heat and let it simmer for 5 minutes.
- 37Equally divide the honey garlic chicken with the fried rice and enjoy!
- 38Equally divide the honey garlic chicken with the fried rice and enjoy!
- 39Equally divide the honey garlic chicken with the fried rice and enjoy!
Ingredients
- 600 g diced chicken breast
- 600 g diced chicken breast
- 600 g diced chicken breast
- 1.5 tsp onion powder
- 1.5 tsp onion powder
- 1.5 tsp onion powder
- 1.5 tsp garlic powder
- 1.5 tsp garlic powder
- 1.5 tsp garlic powder
- 1 tsp black pepper
- 1 tsp black pepper
- 1 tsp black pepper
- 35 ml soy sauce
- 35 ml soy sauce
- 35 ml soy sauce
- 300 g frozen mixed vegetables
- 300 g frozen mixed vegetables
- 300 g frozen mixed vegetables
- 2 eggs
- 2 eggs
- 2 eggs
- 150 g egg whites
- 150 g egg whites
- 150 g egg whites
- 30 g spring onion (white part only)
- 30 g spring onion (white part only)
- 30 g spring onion (white part only)
- 560 g cooked white rice
- 560 g cooked white rice
- 560 g cooked white rice
- 35 ml soy sauce
- 35 ml soy sauce
- 35 ml soy sauce
- 15 g spring onion (green part only)
- 15 g spring onion (green part only)
- 15 g spring onion (green part only)
- 10 ml sesame oil
- 10 ml sesame oil
- 10 ml sesame oil
- 65 g honey
- 65 g honey
- 65 g honey
- 50 ml soy sauce
- 50 ml soy sauce
- 50 ml soy sauce
- 8 diced garlic cloves
- 8 diced garlic cloves
- 8 diced garlic cloves
- 50 g reduced sugar ketchup
- 50 g reduced sugar ketchup
- 50 g reduced sugar ketchup
- 20 ml rice wine vinegar
- 20 ml rice wine vinegar
- 20 ml rice wine vinegar
- 1 tsp cornflour mixed with water
- 1 tsp cornflour mixed with water
- 1 tsp cornflour mixed with water
- 80 ml water
- 80 ml water
- 80 ml water
Equipment
panbowl