High Protein Grilled Chicken Alfredo Pasta

54 mins
Serves 4
tiktok.com

Directions

  1. 1Slice chicken breast into cubes, season with salt, Italian herbs, parsley, chilli flakes, garlic powder, paprika and olive oil. Mix till the colour changes.
  2. 2Slice chicken breast into cubes, season with salt, Italian herbs, parsley, chilli flakes, garlic powder, paprika and olive oil. Mix till the colour changes.
  3. 3Slice chicken breast into cubes, season with salt, Italian herbs, parsley, chilli flakes, garlic powder, paprika and olive oil. Mix till the colour changes.
  4. 4Cook the chicken in light butter for 6-8 minutes until golden brown and crispy. Add some more butter and mix, then set aside.
  5. 5Cook the chicken in light butter for 6-8 minutes until golden brown and crispy. Add some more butter and mix, then set aside.
  6. 6Cook the chicken in light butter for 6-8 minutes until golden brown and crispy. Add some more butter and mix, then set aside.
  7. 7In the same pan, add chopped garlic and onion. Cook for 5 minutes.
  8. 8In the same pan, add chopped garlic and onion. Cook for 5 minutes.
  9. 9In the same pan, add chopped garlic and onion. Cook for 5 minutes.
  10. 10Add extra seasoning (salt, parsley, Italian herbs, paprika, chilli flakes). Mix well, then add tomato sauce. Cook until it thickens.
  11. 11Add extra seasoning (salt, parsley, Italian herbs, paprika, chilli flakes). Mix well, then add tomato sauce. Cook until it thickens.
  12. 12Add extra seasoning (salt, parsley, Italian herbs, paprika, chilli flakes). Mix well, then add tomato sauce. Cook until it thickens.
  13. 13Add evaporated milk, light cream cheese and parmesan. Stir until it thickens.
  14. 14Add evaporated milk, light cream cheese and parmesan. Stir until it thickens.
  15. 15Add evaporated milk, light cream cheese and parmesan. Stir until it thickens.
  16. 16Add your cooked pasta. Mix until creamy and indulgent.
  17. 17Add your cooked pasta. Mix until creamy and indulgent.
  18. 18Add your cooked pasta. Mix until creamy and indulgent.
  19. 19Serve with the grilled chicken.
  20. 20Serve with the grilled chicken.
  21. 21Serve with the grilled chicken.

Ingredients

  • 800 g Raw cubed chicken breast
  • 800 g Raw cubed chicken breast
  • 800 g Raw cubed chicken breast
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Salt
  • 2 tsp Italian herbs
  • 2 tsp Italian herbs
  • 2 tsp Italian herbs
  • 1.5 tsp Parsley
  • 1.5 tsp Parsley
  • 1.5 tsp Parsley
  • 1 tsp Chilli flakes
  • 1 tsp Chilli flakes
  • 1 tsp Chilli flakes
  • 1.5 tsp Garlic powder
  • 1.5 tsp Garlic powder
  • 1.5 tsp Garlic powder
  • 1.5 tsp Paprika
  • 1.5 tsp Paprika
  • 1.5 tsp Paprika
  • 2 tsp Olive oil
  • 2 tsp Olive oil
  • 2 tsp Olive oil
  • 20 g Light butter
  • 20 g Light butter
  • 20 g Light butter
  • 210 g Uncooked pasta
  • 210 g Uncooked pasta
  • 210 g Uncooked pasta
  • 520 g Cooked pasta
  • 520 g Cooked pasta
  • 520 g Cooked pasta
  • 80 g Chopped white onion
  • 80 g Chopped white onion
  • 80 g Chopped white onion
  • 4 Chopped garlic cloves
  • 4 Chopped garlic cloves
  • 4 Chopped garlic cloves
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Salt
  • 1 tsp Italian herbs
  • 1 tsp Italian herbs
  • 1 tsp Italian herbs
  • 1 tsp Parsley
  • 1 tsp Parsley
  • 1 tsp Parsley
  • 0.5 tsp Chilli flakes
  • 0.5 tsp Chilli flakes
  • 0.5 tsp Chilli flakes
  • 1 tsp Paprika
  • 1 tsp Paprika
  • 1 tsp Paprika
  • 150 g Tomato sauce
  • 150 g Tomato sauce
  • 150 g Tomato sauce
  • 300 ml Light evaporated milk
  • 300 ml Light evaporated milk
  • 300 ml Light evaporated milk
  • 130 g Light cream cheese
  • 130 g Light cream cheese
  • 130 g Light cream cheese
  • 30 g Grated parmesan cheese
  • 30 g Grated parmesan cheese
  • 30 g Grated parmesan cheese

Equipment

knifeglass dishfrying panwooden spoonwhisk