Athlete Muscle Building Meal

Serves 1
instagram.com

Directions

  1. 1Heat up a pan with oil/butter on medium-high heat.
  2. 2Heat up a pan with oil/butter on medium-high heat.
  3. 3Heat up a pan with oil/butter on medium-high heat.
  4. 4Add 1/2 cup chopped onion and 1/2 cup chopped bell peppers and cook until soft.
  5. 5Add 1/2 cup chopped onion and 1/2 cup chopped bell peppers and cook until soft.
  6. 6Add 1/2 cup chopped onion and 1/2 cup chopped bell peppers and cook until soft.
  7. 7Add 1 lb ground beef. Season with salt, pepper, chili powder, paprika, onion powder, and garlic powder.
  8. 8Add 1 lb ground beef. Season with salt, pepper, chili powder, paprika, onion powder, and garlic powder.
  9. 9Add 1 lb ground beef. Season with salt, pepper, chili powder, paprika, onion powder, and garlic powder.
  10. 10Cook the ground beef until the redness is out of the meat.
  11. 11Cook the ground beef until the redness is out of the meat.
  12. 12Cook the ground beef until the redness is out of the meat.
  13. 13Add 2 eggs to the pan and cook until scrambled, then mix everything together.
  14. 14Add 2 eggs to the pan and cook until scrambled, then mix everything together.
  15. 15Add 2 eggs to the pan and cook until scrambled, then mix everything together.
  16. 16Add a couple scoops of white rice directly into the pan.
  17. 17Add a couple scoops of white rice directly into the pan.
  18. 18Add a couple scoops of white rice directly into the pan.
  19. 19Give it a good mix.
  20. 20Give it a good mix.
  21. 21Give it a good mix.
  22. 22Move everything from the pan to a large bowl or plate.
  23. 23Move everything from the pan to a large bowl or plate.
  24. 24Move everything from the pan to a large bowl or plate.
  25. 25Add bone broth to taste, shredded cheese, sliced avocado, and salsa.
  26. 26Add bone broth to taste, shredded cheese, sliced avocado, and salsa.
  27. 27Add bone broth to taste, shredded cheese, sliced avocado, and salsa.
  28. 28Add some hot sauce if desired.
  29. 29Add some hot sauce if desired.
  30. 30Add some hot sauce if desired.
  31. 31Mix again if desired.
  32. 32Mix again if desired.
  33. 33Mix again if desired.
  34. 34Enjoy!
  35. 35Enjoy!
  36. 36Enjoy!

Ingredients

  • 1 lb ground beef
  • 1 lb ground beef
  • 1 lb ground beef
  • 1 cup white rice cooked
  • 1 cup white rice cooked
  • 1 cup white rice cooked
  • 2 eggs
  • 2 eggs
  • 2 eggs
  • 1 avocado
  • 1 avocado
  • 1 avocado
  • 0.5 cup salsa
  • 0.5 cup salsa
  • 0.5 cup salsa
  • to taste bone broth
  • to taste bone broth
  • to taste bone broth
  • 0.5 cup chopped onion
  • 0.5 cup chopped onion
  • 0.5 cup chopped onion
  • 0.5 cup chopped bell pepper
  • 0.5 cup chopped bell pepper
  • 0.5 cup chopped bell pepper
  • 0.25 cup shredded cheese
  • 0.25 cup shredded cheese
  • 0.25 cup shredded cheese
  • oil/butter
  • oil/butter
  • oil/butter
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • chili powder
  • chili powder
  • chili powder
  • paprika
  • paprika
  • paprika
  • onion powder
  • onion powder
  • onion powder
  • garlic powder
  • garlic powder
  • garlic powder
  • hot sauce
  • hot sauce
  • hot sauce

Equipment

panlargest bowl

Tips

  • Always use white rice, never brown.
  • Add bone broth for more protein and to balance out amino acids.
  • Never skip egg day for extra protein.