Athlete Muscle Building Meal
Serves 1
Directions
- 1Heat up a pan with oil/butter on medium-high heat.
- 2Add 1/2 cup chopped onion and 1/2 cup chopped bell peppers and cook until soft.
- 3Add 1 lb ground beef. Season with salt, pepper, chili powder, paprika, onion powder, and garlic powder.
- 4Cook the ground beef until the redness is out of the meat.
- 5Add 2 eggs to the pan and cook until scrambled, then mix everything together.
- 6Add a couple scoops of white rice directly into the pan.
- 7Give it a good mix.
- 8Move everything from the pan to a large bowl or plate.
- 9Add bone broth to taste, shredded cheese, sliced avocado, and salsa.
- 10Add some hot sauce if desired.
- 11Mix again if desired.
- 12Enjoy!
Ingredients
- 1 lb ground beef
- 1 cup white rice cooked
- 2 eggs
- 1 avocado
- 0.5 cup salsa
- to taste bone broth
- 0.5 cup chopped onion
- 0.5 cup chopped bell pepper
- 0.25 cup shredded cheese
- oil/butter
- salt
- pepper
- chili powder
- paprika
- onion powder
- garlic powder
- hot sauce
Equipment
panlargest bowl
Tips
- Always use white rice, never brown.
- Add bone broth for more protein and to balance out amino acids.
- Never skip egg day for extra protein.
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