15 Calorie Very High Protein 1 Minute Oreo McFlurry Dessert Dip

1 mins
Serves 1
facebook.com

Directions

  1. 1Grab a large mixing bowl.
  2. 2Grab a large mixing bowl.
  3. 3Grab a large mixing bowl.
  4. 4Add ingredients for the McFlurry dip.
  5. 5Add ingredients for the McFlurry dip.
  6. 6Add ingredients for the McFlurry dip.
  7. 7Fold powdered ingredients into the Greek yogurt well.
  8. 8Fold powdered ingredients into the Greek yogurt well.
  9. 9Fold powdered ingredients into the Greek yogurt well.
  10. 10Fold in the cool whip (needs to be thawed and smooth from the fridge).
  11. 11Fold in the cool whip (needs to be thawed and smooth from the fridge).
  12. 12Fold in the cool whip (needs to be thawed and smooth from the fridge).
  13. 13Fold in the mix-ins.
  14. 14Fold in the mix-ins.
  15. 15Fold in the mix-ins.
  16. 16Enjoy!
  17. 17Enjoy!
  18. 18Enjoy!

Ingredients

  • 340 g Plain or Vanilla Nonfat Greek Yogurt
  • 340 g Plain or Vanilla Nonfat Greek Yogurt
  • 340 g Plain or Vanilla Nonfat Greek Yogurt
  • 108 g Light Cool Whip
  • 108 g Light Cool Whip
  • 108 g Light Cool Whip
  • 3 scoop Vanilla or Chocolate Whey/Casein Blend Protein Powder
  • 3 scoop Vanilla or Chocolate Whey/Casein Blend Protein Powder
  • 3 scoop Vanilla or Chocolate Whey/Casein Blend Protein Powder
  • 92 g Confectioners Sugar Substitute (I used Swerve)
  • 92 g Confectioners Sugar Substitute (I used Swerve)
  • 92 g Confectioners Sugar Substitute (I used Swerve)
  • 144 g Confectioners Sugar Substitute (I used Swerve)
  • 144 g Confectioners Sugar Substitute (I used Swerve)
  • 144 g Confectioners Sugar Substitute (I used Swerve)
  • 1 packet Sugar Free Cheesecake Pudding Mix
  • 1 packet Sugar Free Cheesecake Pudding Mix
  • 1 packet Sugar Free Cheesecake Pudding Mix
  • 3 Oreos, Crushed
  • 3 Oreos, Crushed
  • 3 Oreos, Crushed

Equipment

Large mixing bowl

Tips

  • Cool Whip needs to be thawed and smooth from the fridge.
  • Whey/casein protein makes it thicker.