15 Calorie Very High Protein 1 Minute Oreo McFlurry Dessert Dip

1m
Serves 1
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Directions

  1. 1Grab a large mixing bowl.
  2. 2Add ingredients for the McFlurry dip.
  3. 3Fold powdered ingredients into the Greek yogurt well.
  4. 4Fold in the cool whip (needs to be thawed and smooth from the fridge).
  5. 5Fold in the mix-ins.
  6. 6Enjoy!

Ingredients

  • 340 g Plain or Vanilla Nonfat Greek Yogurt
  • 108 g Light Cool Whip
  • 3 scoop Vanilla or Chocolate Whey/Casein Blend Protein Powder
  • 92 g Confectioners Sugar Substitute (I used Swerve)
  • 144 g Confectioners Sugar Substitute (I used Swerve)
  • 1 packet Sugar Free Cheesecake Pudding Mix
  • 3 Oreos, Crushed

Equipment

Large mixing bowl

Tips

  • Cool Whip needs to be thawed and smooth from the fridge.
  • Whey/casein protein makes it thicker.