Sheet Pan Parmesan Garlic Chicken Thighs
35 mins
Serves 1
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Sheet Pan Parmesan Garlic Chicken Thighs
instagram.com
35 mins
Serves 1
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Directions
1
Preheat the oven to 400 degrees F.
2
Preheat the oven to 400 degrees F.
3
Preheat the oven to 400 degrees F.
4
Spray a large sheet pan with cooking spray.
5
Spray a large sheet pan with cooking spray.
6
Spray a large sheet pan with cooking spray.
7
Wash the baby potatoes and quarter them.
8
Wash the baby potatoes and quarter them.
9
Wash the baby potatoes and quarter them.
10
Slice an onion and chop your broccoli, ensuring to leave the broccoli in slightly larger pieces.
11
Slice an onion and chop your broccoli, ensuring to leave the broccoli in slightly larger pieces.
12
Slice an onion and chop your broccoli, ensuring to leave the broccoli in slightly larger pieces.
13
Add all of the veggies to the sheet pan and drizzle some olive oil over them.
14
Add all of the veggies to the sheet pan and drizzle some olive oil over them.
15
Add all of the veggies to the sheet pan and drizzle some olive oil over them.
16
Season the veggies with about half of the seasoning blend.
17
Season the veggies with about half of the seasoning blend.
18
Season the veggies with about half of the seasoning blend.
19
Next, add the chicken thighs to a bowl.
20
Next, add the chicken thighs to a bowl.
21
Next, add the chicken thighs to a bowl.
22
Season the chicken thighs with the rest of the seasoning.
23
Season the chicken thighs with the rest of the seasoning.
24
Season the chicken thighs with the rest of the seasoning.
25
Add enough Parmesan Garlic sauce to coat the chicken and stir until well coated.
26
Add enough Parmesan Garlic sauce to coat the chicken and stir until well coated.
27
Add enough Parmesan Garlic sauce to coat the chicken and stir until well coated.
28
Add the seasoned chicken to your sheet pan with the vegetables.
29
Add the seasoned chicken to your sheet pan with the vegetables.
30
Add the seasoned chicken to your sheet pan with the vegetables.
31
Bake at 400 degrees F for about 35 to 40 minutes, or until the chicken reaches an internal temperature of at least 185 degrees F.
32
Bake at 400 degrees F for about 35 to 40 minutes, or until the chicken reaches an internal temperature of at least 185 degrees F.
33
Bake at 400 degrees F for about 35 to 40 minutes, or until the chicken reaches an internal temperature of at least 185 degrees F.
34
Once cooked, top everything with some shredded Parmesan cheese.
35
Once cooked, top everything with some shredded Parmesan cheese.
36
Once cooked, top everything with some shredded Parmesan cheese.
Ingredients
2 lb boneless, skinless chicken thighs
2 lb boneless, skinless chicken thighs
2 lb boneless, skinless chicken thighs
Buffalo Wild Wings Parmesan Garlic sauce
Buffalo Wild Wings Parmesan Garlic sauce
Buffalo Wild Wings Parmesan Garlic sauce
1 tsp salt
1 tsp salt
1 tsp salt
1 tsp pepper
1 tsp pepper
1 tsp pepper
1 tsp Italian seasoning
1 tsp Italian seasoning
1 tsp Italian seasoning
1 tsp onion powder
1 tsp onion powder
1 tsp onion powder
2 tsp garlic powder
2 tsp garlic powder
2 tsp garlic powder
2 tsp smoked paprika
2 tsp smoked paprika
2 tsp smoked paprika
small head of broccoli, chopped
small head of broccoli, chopped
small head of broccoli, chopped
24 oz baby potatoes
24 oz baby potatoes
24 oz baby potatoes
1 onion, sliced
1 onion, sliced
1 onion, sliced
Olive oil
Olive oil
Olive oil
Parmesan cheese
Parmesan cheese
Parmesan cheese
cooking spray
cooking spray
cooking spray
Equipment
sheet pan
oven
bowl
Tips
Leave the broccoli in slightly larger pieces.
Broil for a few minutes if desired for extra crispiness.
Chicken is done when it reaches an internal temperature of at least 185 degrees F.