Seafood Okra

Serves 1
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Directions

  1. 1Blend onions, tatase pepper, scotch bonnet pepper, and garlic.
  2. 2Blend onions, tatase pepper, scotch bonnet pepper, and garlic.
  3. 3Blend onions, tatase pepper, scotch bonnet pepper, and garlic.
  4. 4Add sardine and blend everything together.
  5. 5Add sardine and blend everything together.
  6. 6Add sardine and blend everything together.
  7. 7Add olive oil to the pan.
  8. 8Add olive oil to the pan.
  9. 9Add olive oil to the pan.
  10. 10Add the blended mix, water, seasoning cubes, and dry fish.
  11. 11Add the blended mix, water, seasoning cubes, and dry fish.
  12. 12Add the blended mix, water, seasoning cubes, and dry fish.
  13. 13Add octopus, shrimp and crayfish.
  14. 14Add octopus, shrimp and crayfish.
  15. 15Add octopus, shrimp and crayfish.
  16. 16Add croaker fish, cover, and let it simmer.
  17. 17Add croaker fish, cover, and let it simmer.
  18. 18Add croaker fish, cover, and let it simmer.
  19. 19Remove the fish, add periwinkles and chopped okra.
  20. 20Remove the fish, add periwinkles and chopped okra.
  21. 21Remove the fish, add periwinkles and chopped okra.
  22. 22Add the fish back in and pepper.
  23. 23Add the fish back in and pepper.
  24. 24Add the fish back in and pepper.
  25. 25Stir and dish up.
  26. 26Stir and dish up.
  27. 27Stir and dish up.
  28. 28Slice the unripe plantain.
  29. 29Slice the unripe plantain.
  30. 30Slice the unripe plantain.
  31. 31Blend the sliced plantain with some water.
  32. 32Blend the sliced plantain with some water.
  33. 33Blend the sliced plantain with some water.
  34. 34Pour into a pot, and stir continuously until it gets to the right consistency.
  35. 35Pour into a pot, and stir continuously until it gets to the right consistency.
  36. 36Pour into a pot, and stir continuously until it gets to the right consistency.

Ingredients

  • 1 red onion
  • 1 red onion
  • 1 red onion
  • 3 tatase pepper
  • 3 tatase pepper
  • 3 tatase pepper
  • 20 scotch bonnet pepper
  • 20 scotch bonnet pepper
  • 20 scotch bonnet pepper
  • 3 garlic cloves
  • 3 garlic cloves
  • 3 garlic cloves
  • 1 can sardine
  • 1 can sardine
  • 1 can sardine
  • olive oil
  • olive oil
  • olive oil
  • water
  • water
  • water
  • seasoning cubes
  • seasoning cubes
  • seasoning cubes
  • dry fish
  • dry fish
  • dry fish
  • octopus
  • octopus
  • octopus
  • shrimp
  • shrimp
  • shrimp
  • crayfish
  • crayfish
  • crayfish
  • croaker fish
  • croaker fish
  • croaker fish
  • periwinkles
  • periwinkles
  • periwinkles
  • chopped okra
  • chopped okra
  • chopped okra
  • pepper
  • pepper
  • pepper
  • unripe plantain
  • unripe plantain
  • unripe plantain

Equipment

blenderpanpot

Tips

  • Use unripe plantain for fufu.
  • Add egg to soup.