Honey Butter Chicken Alfredo Pasta
Serves 5
Directions
- 1Slice your chicken into small cubes.
- 2Season the chicken with salt, chili flakes, parsley, garlic powder, onion powder, smoked paprika, and olive oil.
- 3Mix the chicken until the color changes.
- 4Cook the chicken in light butter on medium heat for 3-4 minutes on each side until golden brown and crispy.
- 5Lower the heat and add extra butter, a drizzle of honey, soy sauce, and fresh parsley to the chicken.
- 6Mix until the chicken is well coated and juicy, then set aside.
- 7Add minced garlic and sundried tomatoes to the pan and cook for 3 minutes until fragrant.
- 8Add Italian herbs and salt and cook for 1 extra minute.
- 9Pour in milk, light cream cheese, grated parmesan, and parmesan rind.
- 10Stir until completely smooth and slightly thickened.
- 11Add your cooked pasta.
- 12Garnish with fresh parsley.
- 13Mix until creamy and indulgent.
- 14Serve the pasta and chicken in separate containers for meal prep.
Ingredients
- 1000 g Raw Chicken Breast
- 1.5 Tsp Salt
- 1.5 Tsp Chilli Flakes
- 2 Tsp Parsley
- 2 Tsp Garlic Powder
- 2 Tsp Onion Powder
- 2 Tsp Smoked Paprika
- 3 Tsp Olive Oil
- 40 g Reduced Fat Butter
- 20 g Honey
- 15 g Soy Sauce
- 2 Tbsp Fresh Parsley, chopped
- 30 g Minced Garlic
- 150 g Sundried Tomatoes, drained & chopped
- 1 Tbsp Italian Herbs
- 1 Tsp Salt
- 350 ml 1% Milk
- 200 g 50% Fat Cream Cheese
- 60 g Grated Parmesan
- 2 Pieces Parmesan Rind
- 275 g Uncooked Linguine or Fettuccine Pasta
Equipment
KnifeGlass containerSpoonPanSpatulaWhiskTongs
Tips
- Perfect for meal prep
- The parmesan rind adds a lot of flavor
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