Honey Butter Chicken Alfredo Pasta

Serves 5
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Directions

  1. 1Slice your chicken into small cubes.
  2. 2Season the chicken with salt, chili flakes, parsley, garlic powder, onion powder, smoked paprika, and olive oil.
  3. 3Mix the chicken until the color changes.
  4. 4Cook the chicken in light butter on medium heat for 3-4 minutes on each side until golden brown and crispy.
  5. 5Lower the heat and add extra butter, a drizzle of honey, soy sauce, and fresh parsley to the chicken.
  6. 6Mix until the chicken is well coated and juicy, then set aside.
  7. 7Add minced garlic and sundried tomatoes to the pan and cook for 3 minutes until fragrant.
  8. 8Add Italian herbs and salt and cook for 1 extra minute.
  9. 9Pour in milk, light cream cheese, grated parmesan, and parmesan rind.
  10. 10Stir until completely smooth and slightly thickened.
  11. 11Add your cooked pasta.
  12. 12Garnish with fresh parsley.
  13. 13Mix until creamy and indulgent.
  14. 14Serve the pasta and chicken in separate containers for meal prep.

Ingredients

  • 1000 g Raw Chicken Breast
  • 1.5 Tsp Salt
  • 1.5 Tsp Chilli Flakes
  • 2 Tsp Parsley
  • 2 Tsp Garlic Powder
  • 2 Tsp Onion Powder
  • 2 Tsp Smoked Paprika
  • 3 Tsp Olive Oil
  • 40 g Reduced Fat Butter
  • 20 g Honey
  • 15 g Soy Sauce
  • 2 Tbsp Fresh Parsley, chopped
  • 30 g Minced Garlic
  • 150 g Sundried Tomatoes, drained & chopped
  • 1 Tbsp Italian Herbs
  • 1 Tsp Salt
  • 350 ml 1% Milk
  • 200 g 50% Fat Cream Cheese
  • 60 g Grated Parmesan
  • 2 Pieces Parmesan Rind
  • 275 g Uncooked Linguine or Fettuccine Pasta

Equipment

KnifeGlass containerSpoonPanSpatulaWhiskTongs

Tips

  • Perfect for meal prep
  • The parmesan rind adds a lot of flavor