High Protein Grilled Chicken Alfredo Pasta

Serves 4
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Directions

  1. 1Slice the chicken breast into cubes.
  2. 2Slice the chicken breast into cubes.
  3. 3Slice the chicken breast into cubes.
  4. 4Season the chicken with salt, Italian herbs, parsley, chili flakes, garlic powder, paprika, and olive oil.
  5. 5Season the chicken with salt, Italian herbs, parsley, chili flakes, garlic powder, paprika, and olive oil.
  6. 6Season the chicken with salt, Italian herbs, parsley, chili flakes, garlic powder, paprika, and olive oil.
  7. 7Mix the chicken until the color changes.
  8. 8Mix the chicken until the color changes.
  9. 9Mix the chicken until the color changes.
  10. 10Cook the chicken in light butter for 6-8 minutes over medium-high heat until golden brown and crispy.
  11. 11Cook the chicken in light butter for 6-8 minutes over medium-high heat until golden brown and crispy.
  12. 12Cook the chicken in light butter for 6-8 minutes over medium-high heat until golden brown and crispy.
  13. 13Add a little extra butter to the cooked chicken and mix, then set the chicken aside.
  14. 14Add a little extra butter to the cooked chicken and mix, then set the chicken aside.
  15. 15Add a little extra butter to the cooked chicken and mix, then set the chicken aside.
  16. 16In the same pan, add chopped onion and garlic, and cook for 5-6 minutes until soft.
  17. 17In the same pan, add chopped onion and garlic, and cook for 5-6 minutes until soft.
  18. 18In the same pan, add chopped onion and garlic, and cook for 5-6 minutes until soft.
  19. 19Add extra seasoning: salt, parsley, Italian herbs, paprika, and chili flakes, and mix well.
  20. 20Add extra seasoning: salt, parsley, Italian herbs, paprika, and chili flakes, and mix well.
  21. 21Add extra seasoning: salt, parsley, Italian herbs, paprika, and chili flakes, and mix well.
  22. 22Add tomato sauce and cook for 5 minutes until it thickens.
  23. 23Add tomato sauce and cook for 5 minutes until it thickens.
  24. 24Add tomato sauce and cook for 5 minutes until it thickens.
  25. 25Add evaporated milk, light cream cheese, and Parmesan cheese.
  26. 26Add evaporated milk, light cream cheese, and Parmesan cheese.
  27. 27Add evaporated milk, light cream cheese, and Parmesan cheese.
  28. 28Stir until the sauce thickens.
  29. 29Stir until the sauce thickens.
  30. 30Stir until the sauce thickens.
  31. 31Add cooked pasta to the sauce and mix until creamy and indulgent.
  32. 32Add cooked pasta to the sauce and mix until creamy and indulgent.
  33. 33Add cooked pasta to the sauce and mix until creamy and indulgent.
  34. 34Serve the pasta with the grilled chicken.
  35. 35Serve the pasta with the grilled chicken.
  36. 36Serve the pasta with the grilled chicken.

Ingredients

  • 800 g Raw Cubed Chicken Breast
  • 800 g Raw Cubed Chicken Breast
  • 800 g Raw Cubed Chicken Breast
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 2 Tsp Italian Herbs
  • 2 Tsp Italian Herbs
  • 2 Tsp Italian Herbs
  • 1.5 Tsp Parsley
  • 1.5 Tsp Parsley
  • 1.5 Tsp Parsley
  • 1 Tsp Chilli Flakes
  • 1 Tsp Chilli Flakes
  • 1 Tsp Chilli Flakes
  • 1.5 Tsp Garlic Powder
  • 1.5 Tsp Garlic Powder
  • 1.5 Tsp Garlic Powder
  • 1.5 Tsp Paprika
  • 1.5 Tsp Paprika
  • 1.5 Tsp Paprika
  • 2 Tsp Olive Oil
  • 2 Tsp Olive Oil
  • 2 Tsp Olive Oil
  • 20 g Light Butter
  • 20 g Light Butter
  • 20 g Light Butter
  • 210 g Uncooked Pasta
  • 210 g Uncooked Pasta
  • 210 g Uncooked Pasta
  • 520 g Cooked Pasta
  • 520 g Cooked Pasta
  • 520 g Cooked Pasta
  • 80 g Chopped White Onion
  • 80 g Chopped White Onion
  • 80 g Chopped White Onion
  • 4 Chopped Garlic Cloves
  • 4 Chopped Garlic Cloves
  • 4 Chopped Garlic Cloves
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Salt
  • 1 Tsp Italian Herbs
  • 1 Tsp Italian Herbs
  • 1 Tsp Italian Herbs
  • 1 Tsp Parsley
  • 1 Tsp Parsley
  • 1 Tsp Parsley
  • 0.5 Tsp Chilli Flakes
  • 0.5 Tsp Chilli Flakes
  • 0.5 Tsp Chilli Flakes
  • 1 Tsp Paprika
  • 1 Tsp Paprika
  • 1 Tsp Paprika
  • 150 g Tomato Sauce
  • 150 g Tomato Sauce
  • 150 g Tomato Sauce
  • 300 ml Light Evaporated Milk
  • 300 ml Light Evaporated Milk
  • 300 ml Light Evaporated Milk
  • 130 g Light Cream Cheese
  • 130 g Light Cream Cheese
  • 130 g Light Cream Cheese
  • 30 g Grated Parmesan Cheese
  • 30 g Grated Parmesan Cheese
  • 30 g Grated Parmesan Cheese

Equipment

KnifeCutting boardMixing bowlPanSpatulaWhiskTongsMeal prep containers

Tips

  • To reheat, place both chicken and pasta in a pan, low heat, cover with a lid for 5 minutes. Add a little milk if sauce is too solid.