Sesame Glazed Chicken

Name: Sesame Glazed Chicken
Total time: 30 min
Yield: 1 servings
Ingredients: 1 tsp minced garlic; 2 tbsp soy sauce; 2 tbsp honey; 1 tbsp whole grain mustard; 1 tbsp rice wine vinegar; 1 tbsp sesame oil; 1 pinch chili flakes; 6 boneless, skinless chicken thighs; 1 cup jasmine rice; 1 cucumber; 1 carrot; 1 tbsp sesame seeds

30m

Serves 1

instagram.com

Sesame Glazed Chicken

instagram.com

30m

Serves 1

Directions

1Make the marinade by mixing minced garlic, soy sauce, honey, whole grain mustard, rice wine vinegar, sesame oil and chili flakes in a bowl.
2Pour the marinade over boneless, skinless chicken thighs and mix well.
3Marinate for 10 minutes.
4Heat olive oil in a frying pan.
5Add chicken thighs to the pan and cook for 4-5 minutes on each side until fully cooked.
6Pour the remaining marinade over the chicken and cook for a few minutes to reduce.
7Serve the chicken over jasmine rice, topped with cucumber, shredded carrots, and sesame seeds.

Ingredients

1 tsp minced garlic
2 tbsp soy sauce
2 tbsp honey
1 tbsp whole grain mustard
1 tbsp rice wine vinegar
1 tbsp sesame oil
1 pinch chili flakes
6 boneless, skinless chicken thighs
1 cup jasmine rice
1 cucumber
1 carrot
1 tbsp sesame seeds

Equipment

knifefrying panbowlmeasuring spoonsmeasuring cuptongs

Sesame Glazed Chicken

30m

Serves 1

instagram.com

Sesame Glazed Chicken

instagram.com

30m

Serves 1

Directions

1Make the marinade by mixing minced garlic, soy sauce, honey, whole grain mustard, rice wine vinegar, sesame oil and chili flakes in a bowl.
2Pour the marinade over boneless, skinless chicken thighs and mix well.
3Marinate for 10 minutes.
4Heat olive oil in a frying pan.
5Add chicken thighs to the pan and cook for 4-5 minutes on each side until fully cooked.
6Pour the remaining marinade over the chicken and cook for a few minutes to reduce.
7Serve the chicken over jasmine rice, topped with cucumber, shredded carrots, and sesame seeds.