Sesame Glazed Chicken

30 mins
Serves 1
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Directions

  1. 1Make the marinade by mixing minced garlic, soy sauce, honey, whole grain mustard, rice wine vinegar, sesame oil and chili flakes in a bowl.
  2. 2Pour the marinade over boneless, skinless chicken thighs and mix well.
  3. 3Marinate for 10 minutes.
  4. 4Heat olive oil in a frying pan.
  5. 5Add chicken thighs to the pan and cook for 4-5 minutes on each side until fully cooked.
  6. 6Pour the remaining marinade over the chicken and cook for a few minutes to reduce.
  7. 7Serve the chicken over jasmine rice, topped with cucumber, shredded carrots, and sesame seeds.

Ingredients

  • 1 tsp minced garlic
  • 2 tbsp soy sauce
  • 2 tbsp honey
  • 1 tbsp whole grain mustard
  • 1 tbsp rice wine vinegar
  • 1 tbsp sesame oil
  • 1 pinch chili flakes
  • 6 boneless, skinless chicken thighs
  • 1 cup jasmine rice
  • 1 cucumber
  • 1 carrot
  • 1 tbsp sesame seeds

Equipment

knifefrying panbowlmeasuring spoonsmeasuring cuptongs