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Bang Bang Chicken Tenders

15m
Serves 4
tiktok.com

Bang Bang Chicken Tenders

tiktok.com
15m
Serves 4

Directions

  1. 1Season chicken tenders with salt, pepper, garlic powder, and onion powder.
  2. 2Dip chicken tenders in flour, egg, and crushed cornflakes until fully covered.
  3. 3Spray chicken tenders with cooking spray and air fry at 400 degrees for 12 to 15 minutes.
  4. 4Blend Greek yogurt, light mayo, sweet chili sauce, sriracha, honey, and salt to taste to make the sauce.
  5. 5Dress the crispy tenders with sweet chili sauce.

Ingredients

  • 1.5 lbs boneless, skinless chicken tenders
  • 1 large egg
  • 1 cup cornflakes, crushed
  • 0.25 cup @fit.flour (use code:shredz) or oat flour (to lightly coat)
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 0 salt
  • 0 pepper
  • 0.5 cup non-fat Greek yogurt
  • 2 tbsp light mayonnaise
  • 2 tbsp Thai sweet chili sauce
  • 1 tsp Sriracha
  • 1 tbsp honey

Equipment

Air Fryer

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