Directions
- 1Season chicken tenders with salt, pepper, garlic powder, and onion powder.
- 2Dip chicken tenders in flour, egg, and crushed cornflakes until fully covered.
- 3Spray chicken tenders with cooking spray and air fry at 400 degrees for 12 to 15 minutes.
- 4Blend Greek yogurt, light mayo, sweet chili sauce, sriracha, honey, and salt to taste to make the sauce.
- 5Dress the crispy tenders with sweet chili sauce.
Ingredients
- 1.5 lbs boneless, skinless chicken tenders
- 1 large egg
- 1 cup cornflakes, crushed
- 0.25 cup @fit.flour (use code:shredz) or oat flour (to lightly coat)
- 1 tsp garlic powder
- 1 tsp onion powder
- 0 salt
- 0 pepper
- 0.5 cup non-fat Greek yogurt
- 2 tbsp light mayonnaise
- 2 tbsp Thai sweet chili sauce
- 1 tsp Sriracha
- 1 tbsp honey
Equipment
Air Fryer
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