Bang Bang Chicken Tenders

15 mins
Serves 4
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Directions

  1. 1Season chicken tenders with salt, pepper, garlic powder, and onion powder.
  2. 2Season chicken tenders with salt, pepper, garlic powder, and onion powder.
  3. 3Season chicken tenders with salt, pepper, garlic powder, and onion powder.
  4. 4Dip chicken tenders in flour, egg, and crushed cornflakes until fully covered.
  5. 5Dip chicken tenders in flour, egg, and crushed cornflakes until fully covered.
  6. 6Dip chicken tenders in flour, egg, and crushed cornflakes until fully covered.
  7. 7Spray chicken tenders with cooking spray and air fry at 400 degrees for 12 to 15 minutes.
  8. 8Spray chicken tenders with cooking spray and air fry at 400 degrees for 12 to 15 minutes.
  9. 9Spray chicken tenders with cooking spray and air fry at 400 degrees for 12 to 15 minutes.
  10. 10Blend Greek yogurt, light mayo, sweet chili sauce, sriracha, honey, and salt to taste to make the sauce.
  11. 11Blend Greek yogurt, light mayo, sweet chili sauce, sriracha, honey, and salt to taste to make the sauce.
  12. 12Blend Greek yogurt, light mayo, sweet chili sauce, sriracha, honey, and salt to taste to make the sauce.
  13. 13Dress the crispy tenders with sweet chili sauce.
  14. 14Dress the crispy tenders with sweet chili sauce.
  15. 15Dress the crispy tenders with sweet chili sauce.

Ingredients

  • 1.5 lbs boneless, skinless chicken tenders
  • 1.5 lbs boneless, skinless chicken tenders
  • 1.5 lbs boneless, skinless chicken tenders
  • 1 large egg
  • 1 large egg
  • 1 large egg
  • 1 cup cornflakes, crushed
  • 1 cup cornflakes, crushed
  • 1 cup cornflakes, crushed
  • 0.25 cup @fit.flour (use code:shredz) or oat flour (to lightly coat)
  • 0.25 cup @fit.flour (use code:shredz) or oat flour (to lightly coat)
  • 0.25 cup @fit.flour (use code:shredz) or oat flour (to lightly coat)
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 0 salt
  • 0 salt
  • 0 salt
  • 0 pepper
  • 0 pepper
  • 0 pepper
  • 0.5 cup non-fat Greek yogurt
  • 0.5 cup non-fat Greek yogurt
  • 0.5 cup non-fat Greek yogurt
  • 2 tbsp light mayonnaise
  • 2 tbsp light mayonnaise
  • 2 tbsp light mayonnaise
  • 2 tbsp Thai sweet chili sauce
  • 2 tbsp Thai sweet chili sauce
  • 2 tbsp Thai sweet chili sauce
  • 1 tsp Sriracha
  • 1 tsp Sriracha
  • 1 tsp Sriracha
  • 1 tbsp honey
  • 1 tbsp honey
  • 1 tbsp honey

Equipment

Air Fryer