High-Protein Breakfast Burritos

123 mins
Serves 11
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Directions

  1. 1Mix 28 ounces of frozen diced potatoes with onions and peppers with seasonings (salt, Italian herbs, onion powder, garlic powder, chili powder, smoked paprika).
  2. 2Mix 28 ounces of frozen diced potatoes with onions and peppers with seasonings (salt, Italian herbs, onion powder, garlic powder, chili powder, smoked paprika).
  3. 3Mix 28 ounces of frozen diced potatoes with onions and peppers with seasonings (salt, Italian herbs, onion powder, garlic powder, chili powder, smoked paprika).
  4. 4Cook the potatoes.
  5. 5Cook the potatoes.
  6. 6Cook the potatoes.
  7. 7Cook 3 pounds of lean beef with the same seasonings.
  8. 8Cook 3 pounds of lean beef with the same seasonings.
  9. 9Cook 3 pounds of lean beef with the same seasonings.
  10. 10Mix 8 ounces of egg whites, 10 eggs, and 100 grams of cottage cheese in a bowl.
  11. 11Mix 8 ounces of egg whites, 10 eggs, and 100 grams of cottage cheese in a bowl.
  12. 12Mix 8 ounces of egg whites, 10 eggs, and 100 grams of cottage cheese in a bowl.
  13. 13Cook the egg mixture.
  14. 14Cook the egg mixture.
  15. 15Cook the egg mixture.
  16. 16Mix 250 grams of miracle whip and 10 grams of sriracha.
  17. 17Mix 250 grams of miracle whip and 10 grams of sriracha.
  18. 18Mix 250 grams of miracle whip and 10 grams of sriracha.
  19. 19Add 80 grams of tomato paste to the cooked beef.
  20. 20Add 80 grams of tomato paste to the cooked beef.
  21. 21Add 80 grams of tomato paste to the cooked beef.
  22. 22Assemble the burritos: tortilla, beef, potatoes, eggs, sauce.
  23. 23Assemble the burritos: tortilla, beef, potatoes, eggs, sauce.
  24. 24Assemble the burritos: tortilla, beef, potatoes, eggs, sauce.
  25. 25Fold and roll the burritos tightly.
  26. 26Fold and roll the burritos tightly.
  27. 27Fold and roll the burritos tightly.
  28. 28Toast the burritos in a pan.
  29. 29Toast the burritos in a pan.
  30. 30Toast the burritos in a pan.

Ingredients

  • 28 ounces frozen diced potatoes with onions and peppers
  • 28 ounces frozen diced potatoes with onions and peppers
  • 28 ounces frozen diced potatoes with onions and peppers
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp salt
  • 1 tsp Italian herbs seasoning
  • 1 tsp Italian herbs seasoning
  • 1 tsp Italian herbs seasoning
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp chili powder
  • 1 tsp chili powder
  • 1 tsp chili powder
  • 1.5 tsp smoked paprika
  • 1.5 tsp smoked paprika
  • 1.5 tsp smoked paprika
  • 3 pounds lean beef
  • 3 pounds lean beef
  • 3 pounds lean beef
  • 1 tsp pepper
  • 1 tsp pepper
  • 1 tsp pepper
  • 8 ounces egg whites
  • 8 ounces egg whites
  • 8 ounces egg whites
  • 10 pcs eggs
  • 10 pcs eggs
  • 10 pcs eggs
  • 100 grams cottage cheese
  • 100 grams cottage cheese
  • 100 grams cottage cheese
  • 250 grams miracle whip
  • 250 grams miracle whip
  • 250 grams miracle whip
  • 10 grams Sriracha
  • 10 grams Sriracha
  • 10 grams Sriracha
  • 80 grams tomato paste
  • 80 grams tomato paste
  • 80 grams tomato paste
  • 11 flour tortillas
  • 11 flour tortillas
  • 11 flour tortillas

Equipment

bowlfrying panscalewhiskspoonmeat masher

Tips

  • Use 28 ounces of frozen diced potatoes with onions and peppers.
  • Season the potatoes with 1 tsp salt, 1 tsp Italian Herbs Seasoning, 1 tsp onion powder, 1 tsp garlic powder, 1 tsp chili powder, and 1.5 tsp smoked paprika.
  • Season the beef with the same seasonings used for potatoes.
  • Mix 10 eggs, 100g cottage cheese, and 8 ounces of egg whites together.
  • Mix 250g of miracle whip and 10g of Sriracha for the sauce.
  • Add 80 grams of tomato paste to the almost cooked beef.
  • Toast the burritos in a pan after assembling them.
  • Use 11 wellness wraps (100 calories each).