High-Protein Breakfast Burritos
Directions
- 1Mix 28 ounces of frozen diced potatoes with onions and peppers with seasonings (salt, Italian herbs, onion powder, garlic powder, chili powder, smoked paprika).
- 2Cook the potatoes.
- 3Cook 3 pounds of lean beef with the same seasonings.
- 4Mix 8 ounces of egg whites, 10 eggs, and 100 grams of cottage cheese in a bowl.
- 5Cook the egg mixture.
- 6Mix 250 grams of miracle whip and 10 grams of sriracha.
- 7Add 80 grams of tomato paste to the cooked beef.
- 8Assemble the burritos: tortilla, beef, potatoes, eggs, sauce.
- 9Fold and roll the burritos tightly.
- 10Toast the burritos in a pan.
Ingredients
- 28 ounces frozen diced potatoes with onions and peppers
- 1 tsp salt
- 1 tsp Italian herbs seasoning
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp chili powder
- 1.5 tsp smoked paprika
- 3 pounds lean beef
- 1 tsp pepper
- 8 ounces egg whites
- 10 pcs eggs
- 100 grams cottage cheese
- 250 grams miracle whip
- 10 grams Sriracha
- 80 grams tomato paste
- 11 flour tortillas
Equipment
bowlfrying panscalewhiskspoonmeat masher
Tips
- Use 28 ounces of frozen diced potatoes with onions and peppers.
- Season the potatoes with 1 tsp salt, 1 tsp Italian Herbs Seasoning, 1 tsp onion powder, 1 tsp garlic powder, 1 tsp chili powder, and 1.5 tsp smoked paprika.
- Season the beef with the same seasonings used for potatoes.
- Mix 10 eggs, 100g cottage cheese, and 8 ounces of egg whites together.
- Mix 250g of miracle whip and 10g of Sriracha for the sauce.
- Add 80 grams of tomato paste to the almost cooked beef.
- Toast the burritos in a pan after assembling them.
- Use 11 wellness wraps (100 calories each).
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