Directions
- 1Sauté 1 cup of chopped onions and 1 minced garlic clove in the Instant Pot until soft.
- 2Turn off the Instant Pot and add 1 tsp each of thyme, cumin, and oregano; mix well.
- 3Place 2 frozen chicken breasts (about 1-1.5 lbs) on top of the sautéed onions and spices.
- 4Add 1 cup of chopped carrots.
- 5Add 1.5 cups of rinsed brown rice.
- 6Add 2 cups or 1 can of chicken broth.
- 7Add 1 bay leaf.
- 8DO NOT STIR!
- 9Close the lid, set the valve to "sealing", select "high pressure", "manual", and set the timer for 22 minutes.
- 10Perform a quick release.
- 11Add 1 cup of your choice of frozen vegetables.
- 12Remove the chicken, shred it, and add it back into the pot.
- 13Stir gently. Do not over stir or the rice will get mushy.
Ingredients
- 1 cup chopped onions
- 1 minced garlic clove
- 1 tsp thyme
- 1 tsp cumin
- 1 tsp oregano
- 2 frozen chicken breast
- 1 cup chopped carrots
- 1.5 cups rinsed brown rice
- 2 cups chicken broth
- 1 bay leaf
- 1 cup frozen vegetables of choice
Equipment
Instant Pot
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