Sweet Chili Chicken Meal Prep

56 mins
Serves 6
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Directions

  1. 1Dice two bell peppers, one red onion, and two jalapeño peppers.
  2. 2Dice two bell peppers, one red onion, and two jalapeño peppers.
  3. 3Dice two bell peppers, one red onion, and two jalapeño peppers.
  4. 4Cut two pounds of chicken breast into pieces.
  5. 5Cut two pounds of chicken breast into pieces.
  6. 6Cut two pounds of chicken breast into pieces.
  7. 7In a pot, add one cup of rice and two cups of water. Bring to a rolling boil, cover, and let it cook on low for ten minutes.
  8. 8In a pot, add one cup of rice and two cups of water. Bring to a rolling boil, cover, and let it cook on low for ten minutes.
  9. 9In a pot, add one cup of rice and two cups of water. Bring to a rolling boil, cover, and let it cook on low for ten minutes.
  10. 10In a pan on medium-high heat, add avocado oil, chicken, garlic powder, salt, pepper, and red pepper flakes.
  11. 11In a pan on medium-high heat, add avocado oil, chicken, garlic powder, salt, pepper, and red pepper flakes.
  12. 12In a pan on medium-high heat, add avocado oil, chicken, garlic powder, salt, pepper, and red pepper flakes.
  13. 13In another pan on medium-high heat, spray with avocado oil. Add diced bell peppers, red onion, and jalapeño peppers. Season with salt and pepper and let the veggies cook for eight to ten minutes.
  14. 14In another pan on medium-high heat, spray with avocado oil. Add diced bell peppers, red onion, and jalapeño peppers. Season with salt and pepper and let the veggies cook for eight to ten minutes.
  15. 15In another pan on medium-high heat, spray with avocado oil. Add diced bell peppers, red onion, and jalapeño peppers. Season with salt and pepper and let the veggies cook for eight to ten minutes.
  16. 16Split the cooked chicken evenly into six meal prep containers.
  17. 17Split the cooked chicken evenly into six meal prep containers.
  18. 18Split the cooked chicken evenly into six meal prep containers.
  19. 19Split the sautéed veggies into the containers.
  20. 20Split the sautéed veggies into the containers.
  21. 21Split the sautéed veggies into the containers.
  22. 22Add the cooked rice to each container.
  23. 23Add the cooked rice to each container.
  24. 24Add the cooked rice to each container.
  25. 25Top with low-calorie sweet chili sauce and sesame seeds.
  26. 26Top with low-calorie sweet chili sauce and sesame seeds.
  27. 27Top with low-calorie sweet chili sauce and sesame seeds.

Ingredients

  • 2 bell peppers
  • 2 bell peppers
  • 2 bell peppers
  • 1 red onion
  • 1 red onion
  • 1 red onion
  • 2 jalapeño peppers
  • 2 jalapeño peppers
  • 2 jalapeño peppers
  • 2 pounds chicken breast
  • 2 pounds chicken breast
  • 2 pounds chicken breast
  • 1 cup rice
  • 1 cup rice
  • 1 cup rice
  • 2 cups water
  • 2 cups water
  • 2 cups water
  • 2 sprays avocado oil
  • 2 sprays avocado oil
  • 2 sprays avocado oil
  • 1 tablespoon garlic powder
  • 1 tablespoon garlic powder
  • 1 tablespoon garlic powder
  • 1 tablespoon salt
  • 1 tablespoon salt
  • 1 tablespoon salt
  • 1 tablespoon pepper
  • 1 tablespoon pepper
  • 1 tablespoon pepper
  • 1 tablespoon red pepper flakes
  • 1 tablespoon red pepper flakes
  • 1 tablespoon red pepper flakes
  • 2 tablespoons low calorie sweet chili sauce
  • 2 tablespoons low calorie sweet chili sauce
  • 2 tablespoons low calorie sweet chili sauce
  • 1 tablespoon sesame seeds
  • 1 tablespoon sesame seeds
  • 1 tablespoon sesame seeds

Equipment

knifecutting boardpotpanmeasuring cupmeasuring spoons