Beef Potato Pockets
Serves 1
Directions
- 1Cook down the onions on medium heat until soft.
- 2Add optional diced chilies for heat.
- 3Go in with your lean ground beef.
- 4Let it get a crispy sear.
- 5Add the seasonings.
- 6Cook through until brown and set aside.
- 7Boil your potatoes in salted water for 15 minutes until fork tender.
- 8Drain the water.
- 9Mash the potatoes up until nice and smooth.
- 10Add them to a bowl with some plain flour, one egg, and a pinch of salt.
- 11Mix that up until a dough forms.
- 12Slice it up into eight equal pieces.
- 13Lightly grease your hands and flatten a piece into the palm of your hand.
- 14Add one eighth of your meat filling with some low-fat cheese.
- 15Gently close it up to form a ball.
- 16Flatten it out a little.
- 17Add it to a pan with some cooking spray.
- 18Cover with a lid and cook for one to two minutes on each side until golden brown.
- 19Repeat for eight pockets.
Ingredients
- 1 medium diced onion
- diced chilli
- 500 g lean ground beef
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp black pepper
- 1 tsp mixed herbs
- 1 tsp salt
- 900 g peeled potato
- 1 pinch salt
- 1 cup plain flour
- 1 egg
- 1 pinch salt
- 1 8th meat filling
- 20 g low fat cheese
Equipment
panpotmasherbowlknifelid
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