Beef Potato Pockets

Serves 1
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Directions

  1. 1Cook down the onions on medium heat until soft.
  2. 2Add optional diced chilies for heat.
  3. 3Go in with your lean ground beef.
  4. 4Let it get a crispy sear.
  5. 5Add the seasonings.
  6. 6Cook through until brown and set aside.
  7. 7Boil your potatoes in salted water for 15 minutes until fork tender.
  8. 8Drain the water.
  9. 9Mash the potatoes up until nice and smooth.
  10. 10Add them to a bowl with some plain flour, one egg, and a pinch of salt.
  11. 11Mix that up until a dough forms.
  12. 12Slice it up into eight equal pieces.
  13. 13Lightly grease your hands and flatten a piece into the palm of your hand.
  14. 14Add one eighth of your meat filling with some low-fat cheese.
  15. 15Gently close it up to form a ball.
  16. 16Flatten it out a little.
  17. 17Add it to a pan with some cooking spray.
  18. 18Cover with a lid and cook for one to two minutes on each side until golden brown.
  19. 19Repeat for eight pockets.

Ingredients

  • 1 medium diced onion
  • diced chilli
  • 500 g lean ground beef
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 1 tsp black pepper
  • 1 tsp mixed herbs
  • 1 tsp salt
  • 900 g peeled potato
  • 1 pinch salt
  • 1 cup plain flour
  • 1 egg
  • 1 pinch salt
  • 1 8th meat filling
  • 20 g low fat cheese

Equipment

panpotmasherbowlknifelid