Sweet Potato Burger Bowl

Name: Sweet Potato Burger Bowl
Total time: 30 min
Yield: 2 servings
Cuisine: American
Ingredients: 2 medium sweet potatoes; to taste Salt; to taste Pepper; 2 tsp cornstarch; Avocado oil spray; 1 lb lean ground beef; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.5 tsp smoked paprika; 0.25 cup Beef broth; 2 tbsp Worcestershire; 0.25 cup Reduced fat shredded cheese; 0.5 cup Nonfat Greek yogurt; 0.5 cup Light mayo; 2 tablespoon Kewpie mayo; 0.25 cup Sweet relish; 3 tablespoon Yellow Mustard; 1 tablespoon Grated onion; 2 teaspoon White vinegar; 0.5 tsp Paprika; 2 tsp honey; Shredded lettuce; Diced tomatoes; Diced red onion; Diced pickles

30m

Serves 2

tiktok.com

Sweet Potato Burger Bowl

tiktok.com

30m

Serves 2

Directions

1Cut the sweet potato into tiny cubes.
2Spray the sweet potato cubes with avocado oil.
3Season with salt, pepper, and a touch of cornstarch.
4Air fry until golden brown and crispy (400°F for 20 minutes) or bake (425°F for 30-35 minutes).
5Combine light mayo, non-fat Greek yogurt, mustard, grated white onion, sweet relish, salt, white vinegar, and paprika in a bowl.
6Whisk the sauce ingredients together until well combined.
7Sear lean ground beef on high heat.
8Season the beef with salt, pepper, garlic powder, onion powder, and smoked paprika.
9Break up the beef once it develops a golden brown crust.
10Deglaze the pan with beef broth and Worcestershire sauce.
11Turn the heat to low and top off the beef with shredded cheese.
12Assemble the bowl starting with the sweet potatoes.
13Add the beef and cheese mixture on top of the sweet potatoes.
14Add shredded lettuce, diced tomatoes, diced red onion, and diced pickles.
15Top with the delicious special sauce.

Ingredients

2 medium sweet potatoes
to taste Salt
to taste Pepper
2 tsp cornstarch
Avocado oil spray
1 lb lean ground beef
0.5 tsp garlic powder
0.5 tsp onion powder
0.5 tsp smoked paprika
0.25 cup Beef broth
2 tbsp Worcestershire
0.25 cup Reduced fat shredded cheese
0.5 cup Nonfat Greek yogurt
0.5 cup Light mayo
2 tablespoon Kewpie mayo
0.25 cup Sweet relish
3 tablespoon Yellow Mustard
1 tablespoon Grated onion
2 teaspoon White vinegar
0.5 tsp Paprika
2 tsp honey
Shredded lettuce
Diced tomatoes
Diced red onion
Diced pickles

Equipment

knifecutting boardbowlair fryerwhiskpanspatula

Sweet Potato Burger Bowl

Sweet Potato Burger Bowl

Directions

Ingredients

Equipment

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