Sweet Potato Burger Bowl

30 mins
Serves 2
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Directions

  1. 1Cut the sweet potato into tiny cubes.
  2. 2Cut the sweet potato into tiny cubes.
  3. 3Cut the sweet potato into tiny cubes.
  4. 4Spray the sweet potato cubes with avocado oil.
  5. 5Spray the sweet potato cubes with avocado oil.
  6. 6Spray the sweet potato cubes with avocado oil.
  7. 7Season with salt, pepper, and a touch of cornstarch.
  8. 8Season with salt, pepper, and a touch of cornstarch.
  9. 9Season with salt, pepper, and a touch of cornstarch.
  10. 10Air fry until golden brown and crispy (400°F for 20 minutes) or bake (425°F for 30-35 minutes).
  11. 11Air fry until golden brown and crispy (400°F for 20 minutes) or bake (425°F for 30-35 minutes).
  12. 12Air fry until golden brown and crispy (400°F for 20 minutes) or bake (425°F for 30-35 minutes).
  13. 13Combine light mayo, non-fat Greek yogurt, mustard, grated white onion, sweet relish, salt, white vinegar, and paprika in a bowl.
  14. 14Combine light mayo, non-fat Greek yogurt, mustard, grated white onion, sweet relish, salt, white vinegar, and paprika in a bowl.
  15. 15Combine light mayo, non-fat Greek yogurt, mustard, grated white onion, sweet relish, salt, white vinegar, and paprika in a bowl.
  16. 16Whisk the sauce ingredients together until well combined.
  17. 17Whisk the sauce ingredients together until well combined.
  18. 18Whisk the sauce ingredients together until well combined.
  19. 19Sear lean ground beef on high heat.
  20. 20Sear lean ground beef on high heat.
  21. 21Sear lean ground beef on high heat.
  22. 22Season the beef with salt, pepper, garlic powder, onion powder, and smoked paprika.
  23. 23Season the beef with salt, pepper, garlic powder, onion powder, and smoked paprika.
  24. 24Season the beef with salt, pepper, garlic powder, onion powder, and smoked paprika.
  25. 25Break up the beef once it develops a golden brown crust.
  26. 26Break up the beef once it develops a golden brown crust.
  27. 27Break up the beef once it develops a golden brown crust.
  28. 28Deglaze the pan with beef broth and Worcestershire sauce.
  29. 29Deglaze the pan with beef broth and Worcestershire sauce.
  30. 30Deglaze the pan with beef broth and Worcestershire sauce.
  31. 31Turn the heat to low and top off the beef with shredded cheese.
  32. 32Turn the heat to low and top off the beef with shredded cheese.
  33. 33Turn the heat to low and top off the beef with shredded cheese.
  34. 34Assemble the bowl starting with the sweet potatoes.
  35. 35Assemble the bowl starting with the sweet potatoes.
  36. 36Assemble the bowl starting with the sweet potatoes.
  37. 37Add the beef and cheese mixture on top of the sweet potatoes.
  38. 38Add the beef and cheese mixture on top of the sweet potatoes.
  39. 39Add the beef and cheese mixture on top of the sweet potatoes.
  40. 40Add shredded lettuce, diced tomatoes, diced red onion, and diced pickles.
  41. 41Add shredded lettuce, diced tomatoes, diced red onion, and diced pickles.
  42. 42Add shredded lettuce, diced tomatoes, diced red onion, and diced pickles.
  43. 43Top with the delicious special sauce.
  44. 44Top with the delicious special sauce.
  45. 45Top with the delicious special sauce.

Ingredients

  • 2 medium sweet potatoes
  • 2 medium sweet potatoes
  • 2 medium sweet potatoes
  • to taste Salt
  • to taste Salt
  • to taste Salt
  • to taste Pepper
  • to taste Pepper
  • to taste Pepper
  • 2 tsp cornstarch
  • 2 tsp cornstarch
  • 2 tsp cornstarch
  • Avocado oil spray
  • Avocado oil spray
  • Avocado oil spray
  • 1 lb lean ground beef
  • 1 lb lean ground beef
  • 1 lb lean ground beef
  • 0.5 tsp garlic powder
  • 0.5 tsp garlic powder
  • 0.5 tsp garlic powder
  • 0.5 tsp onion powder
  • 0.5 tsp onion powder
  • 0.5 tsp onion powder
  • 0.5 tsp smoked paprika
  • 0.5 tsp smoked paprika
  • 0.5 tsp smoked paprika
  • 0.25 cup Beef broth
  • 0.25 cup Beef broth
  • 0.25 cup Beef broth
  • 2 tbsp Worcestershire
  • 2 tbsp Worcestershire
  • 2 tbsp Worcestershire
  • 0.25 cup Reduced fat shredded cheese
  • 0.25 cup Reduced fat shredded cheese
  • 0.25 cup Reduced fat shredded cheese
  • 0.5 cup Nonfat Greek yogurt
  • 0.5 cup Nonfat Greek yogurt
  • 0.5 cup Nonfat Greek yogurt
  • 0.5 cup Light mayo
  • 0.5 cup Light mayo
  • 0.5 cup Light mayo
  • 2 tablespoon Kewpie mayo
  • 2 tablespoon Kewpie mayo
  • 2 tablespoon Kewpie mayo
  • 0.25 cup Sweet relish
  • 0.25 cup Sweet relish
  • 0.25 cup Sweet relish
  • 3 tablespoon Yellow Mustard
  • 3 tablespoon Yellow Mustard
  • 3 tablespoon Yellow Mustard
  • 1 tablespoon Grated onion
  • 1 tablespoon Grated onion
  • 1 tablespoon Grated onion
  • 2 teaspoon White vinegar
  • 2 teaspoon White vinegar
  • 2 teaspoon White vinegar
  • 0.5 tsp Paprika
  • 0.5 tsp Paprika
  • 0.5 tsp Paprika
  • 2 tsp honey
  • 2 tsp honey
  • 2 tsp honey
  • Shredded lettuce
  • Shredded lettuce
  • Shredded lettuce
  • Diced tomatoes
  • Diced tomatoes
  • Diced tomatoes
  • Diced red onion
  • Diced red onion
  • Diced red onion
  • Diced pickles
  • Diced pickles
  • Diced pickles

Equipment

knifecutting boardbowlair fryerwhiskpanspatula