Sweet Potato Burger Bowl
Directions
- 1Cut the sweet potato into tiny cubes.
- 2Spray the sweet potato cubes with avocado oil.
- 3Season with salt, pepper, and a touch of cornstarch.
- 4Air fry until golden brown and crispy (400°F for 20 minutes) or bake (425°F for 30-35 minutes).
- 5Combine light mayo, non-fat Greek yogurt, mustard, grated white onion, sweet relish, salt, white vinegar, and paprika in a bowl.
- 6Whisk the sauce ingredients together until well combined.
- 7Sear lean ground beef on high heat.
- 8Season the beef with salt, pepper, garlic powder, onion powder, and smoked paprika.
- 9Break up the beef once it develops a golden brown crust.
- 10Deglaze the pan with beef broth and Worcestershire sauce.
- 11Turn the heat to low and top off the beef with shredded cheese.
- 12Assemble the bowl starting with the sweet potatoes.
- 13Add the beef and cheese mixture on top of the sweet potatoes.
- 14Add shredded lettuce, diced tomatoes, diced red onion, and diced pickles.
- 15Top with the delicious special sauce.
Ingredients
- 2 medium sweet potatoes
- to taste Salt
- to taste Pepper
- 2 tsp cornstarch
- Avocado oil spray
- 1 lb lean ground beef
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- 0.5 tsp smoked paprika
- 0.25 cup Beef broth
- 2 tbsp Worcestershire
- 0.25 cup Reduced fat shredded cheese
- 0.5 cup Nonfat Greek yogurt
- 0.5 cup Light mayo
- 2 tablespoon Kewpie mayo
- 0.25 cup Sweet relish
- 3 tablespoon Yellow Mustard
- 1 tablespoon Grated onion
- 2 teaspoon White vinegar
- 0.5 tsp Paprika
- 2 tsp honey
- Shredded lettuce
- Diced tomatoes
- Diced red onion
- Diced pickles
Equipment
knifecutting boardbowlair fryerwhiskpanspatula
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