Serves 8
Directions
- 1Cook down some diced onions on medium heat until soft.
- 2Add diced chilies to the pan with the onions for heat (optional).
- 3Add lean ground beef to the pan and let it get a crispy sear.
- 4Add garlic powder, smoked paprika, black pepper, mixed herbs, and salt to the beef.
- 5Cook the beef through until browned.
- 6Set the cooked beef aside.
- 7Boil peeled potatoes in salted water for 15 minutes until fork-tender.
- 8Drain the water from the cooked potatoes.
- 9Mash the potatoes until smooth.
- 10Add mashed potatoes to a bowl with plain flour, one egg, and a pinch of salt.
- 11Mix the ingredients until a dough forms.
- 12Slice the dough into 8 equal pieces.
- 13Lightly grease your hands.
- 14Flatten a piece of dough into the palm of your hand.
- 15Add 1/8 of the meat filling to the flattened dough.
- 16Add 20g of low-fat cheese on top of the meat filling.
- 17Gently close up the dough to form a ball.
- 18Flatten the ball slightly.
- 19Add the flattened potato pocket to a pan with cooking spray.
- 20Cover the pan with a lid and cook for 1-2 minutes on each side until golden brown.
- 21Repeat the process for all 8 pockets.
- 22Enjoy the cheesy beef potato pockets.
Ingredients
- 1 medium diced onion
- diced chilli
- 500 g lean ground beef
- 1 tsp garlic powder
- 1 tsp smoked paprika
- 1 tsp black pepper
- 1 tsp mixed herbs
- 1 tsp salt
- 900 g peeled potato
- pinch of salt
- 1 cup plain flour
- 1 egg
- 20 g low fat cheese
- Carisma potatoes
Equipment
panbowlpotpotato masherknifecutting board
Tips
- The recipe is 100% worth the time it takes to make it.
- Using Carisma potatoes lowers the carbohydrates and calories.
- These are great for meal prep.
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