High Protein Marry Me Butter Beans
Serves 2
Directions
- 1Blend silken tofu, butter beans, vegetable broth, nutritional yeast, chili flakes, oregano, and thyme in a blender until smooth.
- 2Heat olive oil in a pan over medium heat.
- 3Add minced garlic to the hot olive oil and cook until fragrant.
- 4Pour the blended mixture into the pan.
- 5Add butter and sun-dried tomatoes.
- 6Stir to combine all ingredients.
- 7Serve hot with bread.
Ingredients
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
- 3 cloves garlic
- 1 cup vegetable broth
- 1 15 oz block silken tofu
- 0.25 cup nutritional yeast
- 1 teaspoon chili flakes
- 0.25 teaspoon oregano
- 0.25 teaspoon thyme
- 0.33 cup sun-dried tomatoes
- 2 cans butter beans
Equipment
blenderpanwooden spoon
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