High Protein Marry Me Butter Beans

0
Serves 2
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Directions

  1. 1Blend silken tofu, butter beans, vegetable broth, nutritional yeast, chili flakes, oregano, and thyme in a blender until smooth.
  2. 2Heat olive oil in a pan over medium heat.
  3. 3Add minced garlic to the hot olive oil and cook until fragrant.
  4. 4Pour the blended mixture into the pan.
  5. 5Add butter and sun-dried tomatoes.
  6. 6Stir to combine all ingredients.
  7. 7Serve hot with bread.

Ingredients

  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 3 cloves garlic
  • 1 cup vegetable broth
  • 1 15 oz block silken tofu
  • 0.25 cup nutritional yeast
  • 1 teaspoon chili flakes
  • 0.25 teaspoon oregano
  • 0.25 teaspoon thyme
  • 0.33 cup sun-dried tomatoes
  • 2 cans butter beans

Equipment

blenderpanwooden spoon