High Protein Marry Me Butter Beans

Name: High Protein Marry Me Butter Beans
Yield: 2 servings
Cuisine: American
Ingredients: 2 tablespoons olive oil; 2 tablespoons unsalted butter; 3 cloves garlic; 1 cup vegetable broth; 1 15 oz block silken tofu; 0.25 cup nutritional yeast; 1 teaspoon chili flakes; 0.25 teaspoon oregano; 0.25 teaspoon thyme; 0.33 cup sun-dried tomatoes; 2 cans butter beans

Serves 2

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High Protein Marry Me Butter Beans

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Serves 2

Directions

1Blend silken tofu, butter beans, vegetable broth, nutritional yeast, chili flakes, oregano, and thyme in a blender until smooth.
2Heat olive oil in a pan over medium heat.
3Add minced garlic to the hot olive oil and cook until fragrant.
4Pour the blended mixture into the pan.
5Add butter and sun-dried tomatoes.
6Stir to combine all ingredients.
7Serve hot with bread.

Ingredients

2 tablespoons olive oil
2 tablespoons unsalted butter
3 cloves garlic
1 cup vegetable broth
1 15 oz block silken tofu
0.25 cup nutritional yeast
1 teaspoon chili flakes
0.25 teaspoon oregano
0.25 teaspoon thyme
0.33 cup sun-dried tomatoes
2 cans butter beans

Equipment

blenderpanwooden spoon

High Protein Marry Me Butter Beans

High Protein Marry Me Butter Beans

Directions

Ingredients

Equipment

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