Vegan Nigerian Spinach Stew (Efo Riro)
Directions
- 1Boil mushrooms, onion, garlic, stock cube, and seasoning for 10 mins. Reserve water and drain.
- 2Blend tomato, pepper, onion, and scotch bonnets until smooth.
- 3Blanch spinach in boiling water for 3 mins then put it in ice cold water.
- 4Fry onions and garlic in palm oil.
- 5Add blended tatashe and seasoning to the pan, cover and cook for 10 mins.
- 6Add mushrooms, nooch, spinach and mushroom stock. Cook for 5 mins
Ingredients
- 500 g spinach
- 250 g mixed mushrooms
- 1 small onion
- 2 garlic cloves
- 1 oxo beef meat-free stock cube
- 1 tbsp all-purpose seasoning
- 1 bell pepper
- 1 large onion
- 1 large tomato
- 1 scotch bonnets
- 0.125 cup west african palm oil
- 1 large onion
- 1 veg stock cube
- 2 tsp cayenne pepper
- 1 tsp black pepper
- 0.5 tsp salt
- 1 tbsp nooch
- 0.5 cup mushroom stock
- 1 chilli flakes
Equipment
potblenderpan