High Protein Cheesy BBQ Chicken & Crispy Potatoes
Directions
- 1Slice your chicken breast into cubes.
- 2Season the chicken with salt, oregano, chilli flakes, onion powder, paprika, and olive oil.
- 3Mix the chicken until well coated.
- 4Slice your uncooked potato into small cubes.
- 5Season the potatoes with salt, garlic, paprika, oregano, and optional olive oil.
- 6Mix the potatoes well.
- 7Oven bake the potatoes at 200°C for 20 minutes or air fry at 200°C for 18 minutes.
- 8Cook chicken in light butter for 6-8 minutes.
- 9Lower the heat.
- 10Add more light butter, fresh garlic, chopped parsley, and low-sugar BBQ sauce to the chicken.
- 11Mix until the chicken is golden and juicy.
- 12Add the crispy potatoes to the pan with the chicken.
- 13Add low-fat mozzarella.
- 14Cover until the cheese melts.
- 15Garnish with more BBQ sauce and fresh parsley.
- 16Distribute equally into four servings.
Ingredients
- 800 g Raw Cubed Chicken Breast
- 1.5 tsp Salt
- 2 tsp Oregano
- 1 tsp Chilli Flakes
- 2 tsp Onion Powder
- 2 tsp Paprika
- 2 tsp Olive Oil
- 25 g Light Butter
- 3 cloves Garlic Cloves Minced
- Freshly Chopped Parsley
- 80 g Reduced Sugar BBQ Sauce
- 50 g Shredded Mozzarella
- 800 g Cubed Potatoes Raw
- Cooking Spray
Equipment
knifefrying panbaking trayair fryerovenplastic food containers
Tips
- When cooking the chicken, ensure the heat is not too high, then lower it when adding garlic, parsley, and BBQ sauce.
- Add the cheese on low heat, then cover until it melts; you can add a little water to steam it better.
- Store in the fridge or freezer, then reheat in the air fryer or oven.
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