High Protein Cheesy BBQ Chicken & Crispy Potatoes

45m
Serves 4
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Directions

  1. 1Slice your chicken breast into cubes.
  2. 2Season the chicken with salt, oregano, chilli flakes, onion powder, paprika, and olive oil.
  3. 3Mix the chicken until well coated.
  4. 4Slice your uncooked potato into small cubes.
  5. 5Season the potatoes with salt, garlic, paprika, oregano, and optional olive oil.
  6. 6Mix the potatoes well.
  7. 7Oven bake the potatoes at 200°C for 20 minutes or air fry at 200°C for 18 minutes.
  8. 8Cook chicken in light butter for 6-8 minutes.
  9. 9Lower the heat.
  10. 10Add more light butter, fresh garlic, chopped parsley, and low-sugar BBQ sauce to the chicken.
  11. 11Mix until the chicken is golden and juicy.
  12. 12Add the crispy potatoes to the pan with the chicken.
  13. 13Add low-fat mozzarella.
  14. 14Cover until the cheese melts.
  15. 15Garnish with more BBQ sauce and fresh parsley.
  16. 16Distribute equally into four servings.

Ingredients

  • 800 g Raw Cubed Chicken Breast
  • 1.5 tsp Salt
  • 2 tsp Oregano
  • 1 tsp Chilli Flakes
  • 2 tsp Onion Powder
  • 2 tsp Paprika
  • 2 tsp Olive Oil
  • 25 g Light Butter
  • 3 cloves Garlic Cloves Minced
  • Freshly Chopped Parsley
  • 80 g Reduced Sugar BBQ Sauce
  • 50 g Shredded Mozzarella
  • 800 g Cubed Potatoes Raw
  • Cooking Spray

Equipment

knifefrying panbaking trayair fryerovenplastic food containers

Tips

  • When cooking the chicken, ensure the heat is not too high, then lower it when adding garlic, parsley, and BBQ sauce.
  • Add the cheese on low heat, then cover until it melts; you can add a little water to steam it better.
  • Store in the fridge or freezer, then reheat in the air fryer or oven.