High Protein Cheesy BBQ Chicken & Crispy Potatoes

45 mins
Serves 4
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Directions

  1. 1Slice your chicken breast into cubes.
  2. 2Slice your chicken breast into cubes.
  3. 3Slice your chicken breast into cubes.
  4. 4Season the chicken with salt, oregano, chilli flakes, onion powder, paprika, and olive oil.
  5. 5Season the chicken with salt, oregano, chilli flakes, onion powder, paprika, and olive oil.
  6. 6Season the chicken with salt, oregano, chilli flakes, onion powder, paprika, and olive oil.
  7. 7Mix the chicken until well coated.
  8. 8Mix the chicken until well coated.
  9. 9Mix the chicken until well coated.
  10. 10Slice your uncooked potato into small cubes.
  11. 11Slice your uncooked potato into small cubes.
  12. 12Slice your uncooked potato into small cubes.
  13. 13Season the potatoes with salt, garlic, paprika, oregano, and optional olive oil.
  14. 14Season the potatoes with salt, garlic, paprika, oregano, and optional olive oil.
  15. 15Season the potatoes with salt, garlic, paprika, oregano, and optional olive oil.
  16. 16Mix the potatoes well.
  17. 17Mix the potatoes well.
  18. 18Mix the potatoes well.
  19. 19Oven bake the potatoes at 200°C for 20 minutes or air fry at 200°C for 18 minutes.
  20. 20Oven bake the potatoes at 200°C for 20 minutes or air fry at 200°C for 18 minutes.
  21. 21Oven bake the potatoes at 200°C for 20 minutes or air fry at 200°C for 18 minutes.
  22. 22Cook chicken in light butter for 6-8 minutes.
  23. 23Cook chicken in light butter for 6-8 minutes.
  24. 24Cook chicken in light butter for 6-8 minutes.
  25. 25Lower the heat.
  26. 26Lower the heat.
  27. 27Lower the heat.
  28. 28Add more light butter, fresh garlic, chopped parsley, and low-sugar BBQ sauce to the chicken.
  29. 29Add more light butter, fresh garlic, chopped parsley, and low-sugar BBQ sauce to the chicken.
  30. 30Add more light butter, fresh garlic, chopped parsley, and low-sugar BBQ sauce to the chicken.
  31. 31Mix until the chicken is golden and juicy.
  32. 32Mix until the chicken is golden and juicy.
  33. 33Mix until the chicken is golden and juicy.
  34. 34Add the crispy potatoes to the pan with the chicken.
  35. 35Add the crispy potatoes to the pan with the chicken.
  36. 36Add the crispy potatoes to the pan with the chicken.
  37. 37Add low-fat mozzarella.
  38. 38Add low-fat mozzarella.
  39. 39Add low-fat mozzarella.
  40. 40Cover until the cheese melts.
  41. 41Cover until the cheese melts.
  42. 42Cover until the cheese melts.
  43. 43Garnish with more BBQ sauce and fresh parsley.
  44. 44Garnish with more BBQ sauce and fresh parsley.
  45. 45Garnish with more BBQ sauce and fresh parsley.
  46. 46Distribute equally into four servings.
  47. 47Distribute equally into four servings.
  48. 48Distribute equally into four servings.

Ingredients

  • 800 g Raw Cubed Chicken Breast
  • 800 g Raw Cubed Chicken Breast
  • 800 g Raw Cubed Chicken Breast
  • 1.5 tsp Salt
  • 1.5 tsp Salt
  • 1.5 tsp Salt
  • 2 tsp Oregano
  • 2 tsp Oregano
  • 2 tsp Oregano
  • 1 tsp Chilli Flakes
  • 1 tsp Chilli Flakes
  • 1 tsp Chilli Flakes
  • 2 tsp Onion Powder
  • 2 tsp Onion Powder
  • 2 tsp Onion Powder
  • 2 tsp Paprika
  • 2 tsp Paprika
  • 2 tsp Paprika
  • 2 tsp Olive Oil
  • 2 tsp Olive Oil
  • 2 tsp Olive Oil
  • 25 g Light Butter
  • 25 g Light Butter
  • 25 g Light Butter
  • 3 cloves Garlic Cloves Minced
  • 3 cloves Garlic Cloves Minced
  • 3 cloves Garlic Cloves Minced
  • Freshly Chopped Parsley
  • Freshly Chopped Parsley
  • Freshly Chopped Parsley
  • 80 g Reduced Sugar BBQ Sauce
  • 80 g Reduced Sugar BBQ Sauce
  • 80 g Reduced Sugar BBQ Sauce
  • 50 g Shredded Mozzarella
  • 50 g Shredded Mozzarella
  • 50 g Shredded Mozzarella
  • 800 g Cubed Potatoes Raw
  • 800 g Cubed Potatoes Raw
  • 800 g Cubed Potatoes Raw
  • Cooking Spray
  • Cooking Spray
  • Cooking Spray

Equipment

knifefrying panbaking trayair fryerovenplastic food containers

Tips

  • When cooking the chicken, ensure the heat is not too high, then lower it when adding garlic, parsley, and BBQ sauce.
  • Add the cheese on low heat, then cover until it melts; you can add a little water to steam it better.
  • Store in the fridge or freezer, then reheat in the air fryer or oven.