Honey BBQ Chicken & Garlic Parmesan Potatoes

22 mins
Serves 5
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Directions

  1. 1Slice your chicken breast into cubes. Season with garlic powder, smoked paprika, cumin, salt, black pepper, and olive oil.
  2. 2Slice your chicken breast into cubes. Season with garlic powder, smoked paprika, cumin, salt, black pepper, and olive oil.
  3. 3Slice your chicken breast into cubes. Season with garlic powder, smoked paprika, cumin, salt, black pepper, and olive oil.
  4. 4Slice your potatoes into small cubes.
  5. 5Slice your potatoes into small cubes.
  6. 6Slice your potatoes into small cubes.
  7. 7Season the potatoes with salt, Italian herbs, smoked paprika, garlic and onion powder, grated parmesan and optional olive oil. Mix well.
  8. 8Season the potatoes with salt, Italian herbs, smoked paprika, garlic and onion powder, grated parmesan and optional olive oil. Mix well.
  9. 9Season the potatoes with salt, Italian herbs, smoked paprika, garlic and onion powder, grated parmesan and optional olive oil. Mix well.
  10. 10Oven bake or air fry for 20-22 mins at 200C/400F until beautifully golden.
  11. 11Oven bake or air fry for 20-22 mins at 200C/400F until beautifully golden.
  12. 12Oven bake or air fry for 20-22 mins at 200C/400F until beautifully golden.
  13. 13Cook your chicken in light butter for 5 minutes per side until golden and crispy.
  14. 14Cook your chicken in light butter for 5 minutes per side until golden and crispy.
  15. 15Cook your chicken in light butter for 5 minutes per side until golden and crispy.
  16. 16Lower the heat, add a drizzle of honey and BBQ sauce and fresh parsley. Mix until well coated and juicy.
  17. 17Lower the heat, add a drizzle of honey and BBQ sauce and fresh parsley. Mix until well coated and juicy.
  18. 18Lower the heat, add a drizzle of honey and BBQ sauce and fresh parsley. Mix until well coated and juicy.
  19. 19Set the chicken aside. Add blended cottage cheese and milk with Italian herbs, garlic powder and parmesan. Stir until smooth.
  20. 20Set the chicken aside. Add blended cottage cheese and milk with Italian herbs, garlic powder and parmesan. Stir until smooth.
  21. 21Set the chicken aside. Add blended cottage cheese and milk with Italian herbs, garlic powder and parmesan. Stir until smooth.
  22. 22Drop your crispy potatoes in and mix until fully coated.
  23. 23Drop your crispy potatoes in and mix until fully coated.
  24. 24Drop your crispy potatoes in and mix until fully coated.
  25. 25Serve with the honey barbecue chicken and your delicious high protein meal.
  26. 26Serve with the honey barbecue chicken and your delicious high protein meal.
  27. 27Serve with the honey barbecue chicken and your delicious high protein meal.

Ingredients

  • 1000 g Raw Chicken Breast, cubed
  • 1000 g Raw Chicken Breast, cubed
  • 1000 g Raw Chicken Breast, cubed
  • 2 tsp Garlic Powder
  • 2 tsp Garlic Powder
  • 2 tsp Garlic Powder
  • 2 tsp Smoked Paprika
  • 2 tsp Smoked Paprika
  • 2 tsp Smoked Paprika
  • 1.5 tsp Cumin
  • 1.5 tsp Cumin
  • 1.5 tsp Cumin
  • 1.5 tsp Salt
  • 1.5 tsp Salt
  • 1.5 tsp Salt
  • 2 tsp Black Pepper
  • 2 tsp Black Pepper
  • 2 tsp Black Pepper
  • 2 tsp Olive Oil
  • 2 tsp Olive Oil
  • 2 tsp Olive Oil
  • 30 g Light Butter
  • 30 g Light Butter
  • 30 g Light Butter
  • 60 g Honey
  • 60 g Honey
  • 60 g Honey
  • 160 g Sugar Free BBQ Sauce
  • 160 g Sugar Free BBQ Sauce
  • 160 g Sugar Free BBQ Sauce
  • 2 tbsp Fresh Parsley, chopped
  • 2 tbsp Fresh Parsley, chopped
  • 2 tbsp Fresh Parsley, chopped
  • 1000 g Uncooked Potatoes, cubed
  • 1000 g Uncooked Potatoes, cubed
  • 1000 g Uncooked Potatoes, cubed
  • 1.5 tsp Salt
  • 1.5 tsp Salt
  • 1.5 tsp Salt
  • 2 tsp Italian Herbs
  • 2 tsp Italian Herbs
  • 2 tsp Italian Herbs
  • 2 tsp Smoked Paprika
  • 2 tsp Smoked Paprika
  • 2 tsp Smoked Paprika
  • 1.5 tsp Garlic Powder
  • 1.5 tsp Garlic Powder
  • 1.5 tsp Garlic Powder
  • 1.5 tsp Onion Powder
  • 1.5 tsp Onion Powder
  • 1.5 tsp Onion Powder
  • 30 g Grated Parmigiano Reggiano
  • 30 g Grated Parmigiano Reggiano
  • 30 g Grated Parmigiano Reggiano
  • 2 tsp Olive Oil
  • 2 tsp Olive Oil
  • 2 tsp Olive Oil
  • 200 g Fat Free Cottage Cheese, blended
  • 200 g Fat Free Cottage Cheese, blended
  • 200 g Fat Free Cottage Cheese, blended
  • 300 ml 1% Milk
  • 300 ml 1% Milk
  • 300 ml 1% Milk
  • 1 tsp Italian Herbs
  • 1 tsp Italian Herbs
  • 1 tsp Italian Herbs
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 1 tsp Garlic Powder
  • 40 g Grated Parmesan
  • 40 g Grated Parmesan
  • 40 g Grated Parmesan

Equipment

knifebaking sheetfrying panblender

Tips

  • If the colour doesn't change, it's not well seasoned!
  • Lower the heat when adding honey & BBQ sauce. Mix for 1 min till well coated!
  • When adding blended sauce to pan, make sure it’s low heat! Don’t need to cook the sauce