High Protein Creamy Garlic Chicken Pasta

30 mins
Serves 4
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Directions

  1. 1In a blender cup, add pasta sauce, oregano, salt, pepper, minced garlic, garlic peri peri sauce and low fat cottage cheese. Blend until smooth and creamy.
  2. 2Cook pasta.
  3. 3Tenderize thinly cut chicken breast. Add olive oil and season with pepper, salt, garlic powder and smoked paprika.
  4. 4Cook chicken on high heat for about 4 minutes on each side.
  5. 5Set the chicken aside. Add the sauce on low heat.
  6. 6Add drained pasta with a bit of pasta water. Mix until creamy.
  7. 7Divide creamy pasta and chicken into four equal servings. Add parmesan and parsley.

Ingredients

  • 200 g Pasta Sauce
  • 1 Oregano
  • 1 Salt
  • 1 Pepper
  • 10 g Minced Garlic
  • 55 g Garlic Peri Peri Sauce
  • 220 g Low Fat Cottage Cheese
  • 360 g Pasta
  • 600 g Thinly Cut Chicken Breast
  • 1 tsp Olive Oil
  • 1 Smoked Paprika
  • 1 Garlic Powder
  • 1 Grated Parmesan
  • 1 Parsley

Equipment

blenderpotfrying pan