Quinoa Chickpea Mushroom Salad

Serves 1
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Directions

  1. 1Boil water and add olive oil and salt.
  2. 2Add quinoa and boil until cooked.
  3. 3Dice onion or shallots.
  4. 4Cut shiitake mushrooms into quarters and cut champignon mushrooms in half.
  5. 5Prepare mini king oyster mushrooms.
  6. 6Heat olive oil in a pan and add diced onion or shallots.
  7. 7Sauté until fragrant.
  8. 8Add the prepared mushrooms and stir-fry.
  9. 9Add balsamic vinegar, soy sauce, and pepper.
  10. 10Add allulose and stir-fry.
  11. 11Add chickpeas and stir-fry.
  12. 12Transfer to a bowl.
  13. 13Add cooked quinoa.
  14. 14Add sun-dried tomatoes and feta cheese.
  15. 15Add chopped Italian parsley.
  16. 16Mix well.
  17. 17Serve on a plate.

Ingredients

  • 1 cup quinoa
  • 100 g chickpeas
  • 6 piece shiitake mushrooms
  • 10 piece champignon mushrooms
  • 7 piece mini king oyster mushrooms
  • 3 tablespoons diced onion or shallot
  • 5 piece sun-dried tomatoes
  • 100 g feta cheese or white cheese
  • 5 g Italian parsley
  • olive oil
  • salt
  • 4 tablespoons balsamic vinegar
  • 0.5 tablespoons soy sauce
  • 1 tablespoons allulose
  • pepper

Equipment

panbowlknifecutting board

Tips

  • Crispy slices of baguette are a delicious addition.
  • Use water 1 liter to boil the quinoa