Honey Mustard Grilled Corn and Peach Dense Bean Salad

Serves 1
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Directions

  1. 1Add mustard, olive oil, honey, salt, red pepper flakes, lemon juice, and grated garlic into a large bowl.
  2. 2Whisk the dressing until well combined.
  3. 3Add chicken thighs to the bowl and marinate.
  4. 4Remove the husks from the corn.
  5. 5Grill the marinated chicken thighs and corn.
  6. 6Chop the Dino kale.
  7. 7Add the chopped kale to a large wooden bowl.
  8. 8Halve the cherry tomatoes.
  9. 9Add the halved cherry tomatoes to the bowl.
  10. 10Finely mince the red onion.
  11. 11Add the minced red onion to the bowl.
  12. 12Open and rinse one can of butter beans and one can of garbanzo beans.
  13. 13Add the rinsed beans to the bowl.
  14. 14Roughly chop three medium-sized peaches.
  15. 15Add the chopped peaches to the bowl.
  16. 16Cut the corn off the cob.
  17. 17Add the corn kernels to the bowl.
  18. 18Chop the grilled chicken.
  19. 19Add the chopped chicken to the bowl.
  20. 20Crumble a block of feta cheese into the bowl.
  21. 21Prepare more homemade honey mustard dressing in a separate glass by adding mustard, honey, salt, apple cider vinegar, and olive oil.
  22. 22Whisk the dressing using a milk frother until creamy.
  23. 23Pour the dressing over the salad ingredients in the bowl.
  24. 24Toss all ingredients together until evenly coated and mixed.
  25. 25Serve the salad on a plate.

Ingredients

  • 2 pounds Chicken thighs
  • Honey
  • Mustard
  • Olive oil
  • Salt
  • Red pepper flakes
  • Lemon juice
  • Garlic
  • 3 Ears of corn
  • 1 Head of Dino kale
  • 1 pint Cherry tomatoes
  • 0.25 cup Finely minced red onion
  • 1 Can of butter beans
  • 1 Can of garbanzo beans
  • 3 Medium-sized peaches
  • 1 Block of feta

Equipment

GrillLarge bowlCutting boardKnifeColanderCan openerTongsBasting brushMilk frother

Tips

  • Use a milk frother to get the dressing extra creamy.
  • This dense bean salad holds up really well in the fridge, perfect for easy healthy meal prepping.