Honey Mustard Grilled Corn and Peach Dense Bean Salad
Serves 1
Directions
- 1Add mustard, olive oil, honey, salt, red pepper flakes, lemon juice, and grated garlic into a large bowl.
- 2Whisk the dressing until well combined.
- 3Add chicken thighs to the bowl and marinate.
- 4Remove the husks from the corn.
- 5Grill the marinated chicken thighs and corn.
- 6Chop the Dino kale.
- 7Add the chopped kale to a large wooden bowl.
- 8Halve the cherry tomatoes.
- 9Add the halved cherry tomatoes to the bowl.
- 10Finely mince the red onion.
- 11Add the minced red onion to the bowl.
- 12Open and rinse one can of butter beans and one can of garbanzo beans.
- 13Add the rinsed beans to the bowl.
- 14Roughly chop three medium-sized peaches.
- 15Add the chopped peaches to the bowl.
- 16Cut the corn off the cob.
- 17Add the corn kernels to the bowl.
- 18Chop the grilled chicken.
- 19Add the chopped chicken to the bowl.
- 20Crumble a block of feta cheese into the bowl.
- 21Prepare more homemade honey mustard dressing in a separate glass by adding mustard, honey, salt, apple cider vinegar, and olive oil.
- 22Whisk the dressing using a milk frother until creamy.
- 23Pour the dressing over the salad ingredients in the bowl.
- 24Toss all ingredients together until evenly coated and mixed.
- 25Serve the salad on a plate.
Ingredients
- 2 pounds Chicken thighs
- Honey
- Mustard
- Olive oil
- Salt
- Red pepper flakes
- Lemon juice
- Garlic
- 3 Ears of corn
- 1 Head of Dino kale
- 1 pint Cherry tomatoes
- 0.25 cup Finely minced red onion
- 1 Can of butter beans
- 1 Can of garbanzo beans
- 3 Medium-sized peaches
- 1 Block of feta
Equipment
GrillLarge bowlCutting boardKnifeColanderCan openerTongsBasting brushMilk frother
Tips
- Use a milk frother to get the dressing extra creamy.
- This dense bean salad holds up really well in the fridge, perfect for easy healthy meal prepping.
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