10-minute lunch meal prep

10 mins
Serves 1
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Directions

  1. 1Add one bag of kale to a large bowl.
  2. 2Add one bag of kale to a large bowl.
  3. 3Add one bag of kale to a large bowl.
  4. 4Drizzle olive oil over the kale.
  5. 5Drizzle olive oil over the kale.
  6. 6Drizzle olive oil over the kale.
  7. 7Massage the kale with your hands.
  8. 8Massage the kale with your hands.
  9. 9Massage the kale with your hands.
  10. 10Chop one head of broccoli into small pieces and add it to the bowl.
  11. 11Chop one head of broccoli into small pieces and add it to the bowl.
  12. 12Chop one head of broccoli into small pieces and add it to the bowl.
  13. 13Chop one red bell pepper and add it to the bowl.
  14. 14Chop one red bell pepper and add it to the bowl.
  15. 15Chop one red bell pepper and add it to the bowl.
  16. 16Add one can of drained and rinsed chickpeas to the bowl.
  17. 17Add one can of drained and rinsed chickpeas to the bowl.
  18. 18Add one can of drained and rinsed chickpeas to the bowl.
  19. 19Thinly slice half of a red onion and add it to the bowl.
  20. 20Thinly slice half of a red onion and add it to the bowl.
  21. 21Thinly slice half of a red onion and add it to the bowl.
  22. 22Roughly chop some banana peppers and add them to the bowl.
  23. 23Roughly chop some banana peppers and add them to the bowl.
  24. 24Roughly chop some banana peppers and add them to the bowl.
  25. 25Add sliced almonds to the bowl.
  26. 26Add sliced almonds to the bowl.
  27. 27Add sliced almonds to the bowl.
  28. 28Add 6 ounces of feta cheese to the bowl.
  29. 29Add 6 ounces of feta cheese to the bowl.
  30. 30Add 6 ounces of feta cheese to the bowl.
  31. 31For the dressing, combine 3 ounces of olive oil in a measuring cup.
  32. 32For the dressing, combine 3 ounces of olive oil in a measuring cup.
  33. 33For the dressing, combine 3 ounces of olive oil in a measuring cup.
  34. 34Add 3 ounces of white wine vinegar to the measuring cup.
  35. 35Add 3 ounces of white wine vinegar to the measuring cup.
  36. 36Add 3 ounces of white wine vinegar to the measuring cup.
  37. 37Add one tablespoon of Dijon mustard to the dressing.
  38. 38Add one tablespoon of Dijon mustard to the dressing.
  39. 39Add one tablespoon of Dijon mustard to the dressing.
  40. 40Add one tablespoon of hot honey to the dressing.
  41. 41Add one tablespoon of hot honey to the dressing.
  42. 42Add one tablespoon of hot honey to the dressing.
  43. 43Add a big pinch of salt to the dressing.
  44. 44Add a big pinch of salt to the dressing.
  45. 45Add a big pinch of salt to the dressing.
  46. 46Add black pepper to the dressing.
  47. 47Add black pepper to the dressing.
  48. 48Add black pepper to the dressing.
  49. 49Use a frother to mix the dressing ingredients.
  50. 50Use a frother to mix the dressing ingredients.
  51. 51Use a frother to mix the dressing ingredients.
  52. 52Pour the dressing over the salad.
  53. 53Pour the dressing over the salad.
  54. 54Pour the dressing over the salad.
  55. 55Use two forks to mix the salad thoroughly.
  56. 56Use two forks to mix the salad thoroughly.
  57. 57Use two forks to mix the salad thoroughly.

Ingredients

  • 1 bag kale
  • 1 bag kale
  • 1 bag kale
  • olive oil
  • olive oil
  • olive oil
  • 1 head broccoli
  • 1 head broccoli
  • 1 head broccoli
  • 1 red bell pepper
  • 1 red bell pepper
  • 1 red bell pepper
  • 1 can chickpeas
  • 1 can chickpeas
  • 1 can chickpeas
  • 0.5 red onion
  • 0.5 red onion
  • 0.5 red onion
  • banana peppers
  • banana peppers
  • banana peppers
  • sliced almonds
  • sliced almonds
  • sliced almonds
  • 6 ounces feta
  • 6 ounces feta
  • 6 ounces feta
  • 3 ounces olive oil
  • 3 ounces olive oil
  • 3 ounces olive oil
  • 3 ounces white wine vinegar
  • 3 ounces white wine vinegar
  • 3 ounces white wine vinegar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Dijon mustard
  • 1 tablespoon hot honey
  • 1 tablespoon hot honey
  • 1 tablespoon hot honey
  • pinch salt
  • pinch salt
  • pinch salt
  • black pepper
  • black pepper
  • black pepper

Equipment

large bowlknifecutting boardmeasuring cupfrotherforks

Tips

  • This salad meal prep is designed to stay good all week.
  • Use two forks to mix the salad thoroughly.