10-minute lunch meal prep

10m
Serves 1
tiktok.com

Directions

  1. 1Add one bag of kale to a large bowl.
  2. 2Drizzle olive oil over the kale.
  3. 3Massage the kale with your hands.
  4. 4Chop one head of broccoli into small pieces and add it to the bowl.
  5. 5Chop one red bell pepper and add it to the bowl.
  6. 6Add one can of drained and rinsed chickpeas to the bowl.
  7. 7Thinly slice half of a red onion and add it to the bowl.
  8. 8Roughly chop some banana peppers and add them to the bowl.
  9. 9Add sliced almonds to the bowl.
  10. 10Add 6 ounces of feta cheese to the bowl.
  11. 11For the dressing, combine 3 ounces of olive oil in a measuring cup.
  12. 12Add 3 ounces of white wine vinegar to the measuring cup.
  13. 13Add one tablespoon of Dijon mustard to the dressing.
  14. 14Add one tablespoon of hot honey to the dressing.
  15. 15Add a big pinch of salt to the dressing.
  16. 16Add black pepper to the dressing.
  17. 17Use a frother to mix the dressing ingredients.
  18. 18Pour the dressing over the salad.
  19. 19Use two forks to mix the salad thoroughly.

Ingredients

  • 1 bag kale
  • olive oil
  • 1 head broccoli
  • 1 red bell pepper
  • 1 can chickpeas
  • 0.5 red onion
  • banana peppers
  • sliced almonds
  • 6 ounces feta
  • 3 ounces olive oil
  • 3 ounces white wine vinegar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon hot honey
  • pinch salt
  • black pepper

Equipment

large bowlknifecutting boardmeasuring cupfrotherforks

Tips

  • This salad meal prep is designed to stay good all week.
  • Use two forks to mix the salad thoroughly.