10-minute lunch meal prep
Directions
- 1Add one bag of kale to a large bowl.
- 2Drizzle olive oil over the kale.
- 3Massage the kale with your hands.
- 4Chop one head of broccoli into small pieces and add it to the bowl.
- 5Chop one red bell pepper and add it to the bowl.
- 6Add one can of drained and rinsed chickpeas to the bowl.
- 7Thinly slice half of a red onion and add it to the bowl.
- 8Roughly chop some banana peppers and add them to the bowl.
- 9Add sliced almonds to the bowl.
- 10Add 6 ounces of feta cheese to the bowl.
- 11For the dressing, combine 3 ounces of olive oil in a measuring cup.
- 12Add 3 ounces of white wine vinegar to the measuring cup.
- 13Add one tablespoon of Dijon mustard to the dressing.
- 14Add one tablespoon of hot honey to the dressing.
- 15Add a big pinch of salt to the dressing.
- 16Add black pepper to the dressing.
- 17Use a frother to mix the dressing ingredients.
- 18Pour the dressing over the salad.
- 19Use two forks to mix the salad thoroughly.
Ingredients
- 1 bag kale
- olive oil
- 1 head broccoli
- 1 red bell pepper
- 1 can chickpeas
- 0.5 red onion
- banana peppers
- sliced almonds
- 6 ounces feta
- 3 ounces olive oil
- 3 ounces white wine vinegar
- 1 tablespoon Dijon mustard
- 1 tablespoon hot honey
- pinch salt
- black pepper
Equipment
large bowlknifecutting boardmeasuring cupfrotherforks
Tips
- This salad meal prep is designed to stay good all week.
- Use two forks to mix the salad thoroughly.
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