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10-minute lunch meal prep
10m
Serves 1
tiktok.com
10-minute lunch meal prep
tiktok.com
10m
Serves 1
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Directions
1
Add one bag of kale to a large bowl.
2
Drizzle olive oil over the kale.
3
Massage the kale with your hands.
4
Chop one head of broccoli into small pieces and add it to the bowl.
5
Chop one red bell pepper and add it to the bowl.
6
Add one can of drained and rinsed chickpeas to the bowl.
7
Thinly slice half of a red onion and add it to the bowl.
8
Roughly chop some banana peppers and add them to the bowl.
9
Add sliced almonds to the bowl.
10
Add 6 ounces of feta cheese to the bowl.
11
For the dressing, combine 3 ounces of olive oil in a measuring cup.
12
Add 3 ounces of white wine vinegar to the measuring cup.
13
Add one tablespoon of Dijon mustard to the dressing.
14
Add one tablespoon of hot honey to the dressing.
15
Add a big pinch of salt to the dressing.
16
Add black pepper to the dressing.
17
Use a frother to mix the dressing ingredients.
18
Pour the dressing over the salad.
19
Use two forks to mix the salad thoroughly.
Ingredients
1 bag kale
olive oil
1 head broccoli
1 red bell pepper
1 can chickpeas
0.5 red onion
banana peppers
sliced almonds
6 ounces feta
3 ounces olive oil
3 ounces white wine vinegar
1 tablespoon Dijon mustard
1 tablespoon hot honey
pinch salt
black pepper
Equipment
large bowl
knife
cutting board
measuring cup
frother
forks
Tips
This salad meal prep is designed to stay good all week.
Use two forks to mix the salad thoroughly.
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