Mushroom & Chickpea Burger

Name: Mushroom & Chickpea Burger
Total time: 10 min
Cuisine: German
Ingredients: 8 oz maitake mushrooms; 8 oz portobello mushrooms; 1 14 oz can chickpeas; 0.5 red onion; 0.25 green bell pepper; 0.25 red bell pepper; 1 tbs avocado oil; 0 pink Himalayan salt; 0 black pepper; 2 tsp garlic powder; 2 tsp onion powder; 0.5 tsp crushed red pepper; 0.5 tsp rosemary; 2 tsp BBQ Bomb by @Kendo Spice; 0 sliced tomatoes; 1 vegan pretzel bun; 0 lettuce; 0 sliced red onions; 0 sliced pickles; 0.5 cup vegan mayo; 2 tablespoons dill or sweet pickle relish; 1 tablespoon finely minced onion; 2 tablespoons natural ketchup or barbecue sauce; 2 teaspoons yellow mustard; 1 teaspoon white vinegar; 0.5 teaspoon paprika; 0.25 teaspoon salt; 0.25 teaspoon garlic powder; 0.25 teaspoon onion powder; 2 tablespoons chickpea flour

10m

Serves 1

tiktok.com

Mushroom & Chickpea Burger

tiktok.com

10m

Serves 1

Directions

1Dice half a red onion, a quarter of a green bell pepper, and a quarter of a red bell pepper.
2Chop up some maitake and portobello mushrooms.
3Add the peppers and onions to a pan with avocado oil, season with salt and pepper, and cook on medium heat until softened.
4Add the mushrooms, mix well, and season with salt, pepper, garlic powder, onion powder, and rosemary.
5Mash the chickpeas with a fork.
6Add the mushroom mix to the mashed chickpeas, then add chickpea flour, salt, barbecue rub, crushed red pepper, and garlic powder. Mix well.
7Form the mixture into patties and fry them in avocado oil until browned on both sides.
8Toast the buns.
9Assemble the burger with homemade mac sauce, lettuce, tomatoes, melted cheese, red onions, and pickles.

Ingredients

8 oz maitake mushrooms
8 oz portobello mushrooms
1 14 oz can chickpeas
0.5 red onion
0.25 green bell pepper
0.25 red bell pepper
1 tbs avocado oil
0 pink Himalayan salt
0 black pepper
2 tsp garlic powder
2 tsp onion powder
0.5 tsp crushed red pepper
0.5 tsp rosemary
2 tsp BBQ Bomb by @Kendo Spice
0 sliced tomatoes
1 vegan pretzel bun
0 lettuce
0 sliced red onions
0 sliced pickles
0.5 cup vegan mayo
2 tablespoons dill or sweet pickle relish
1 tablespoon finely minced onion
2 tablespoons natural ketchup or barbecue sauce
2 teaspoons yellow mustard
1 teaspoon white vinegar
0.5 teaspoon paprika
0.25 teaspoon salt
0.25 teaspoon garlic powder
0.25 teaspoon onion powder
2 tablespoons chickpea flour

Equipment

knifecutting boardcast iron skilletforkspatula

Mushroom & Chickpea Burger

10m

Serves 1

tiktok.com

Mushroom & Chickpea Burger

tiktok.com

10m

Serves 1

Directions

1Dice half a red onion, a quarter of a green bell pepper, and a quarter of a red bell pepper.
2Chop up some maitake and portobello mushrooms.
3Add the peppers and onions to a pan with avocado oil, season with salt and pepper, and cook on medium heat until softened.
4Add the mushrooms, mix well, and season with salt, pepper, garlic powder, onion powder, and rosemary.
5Mash the chickpeas with a fork.
6Add the mushroom mix to the mashed chickpeas, then add chickpea flour, salt, barbecue rub, crushed red pepper, and garlic powder. Mix well.
7Form the mixture into patties and fry them in avocado oil until browned on both sides.
8Toast the buns.
9Assemble the burger with homemade mac sauce, lettuce, tomatoes, melted cheese, red onions, and pickles.