Breakfast
Serves 1
Directions
- 1Cut the vegetables into cubes.
- 2Season the vegetables and add ghee, butter, or oil.
- 3Mix the ingredients well.
- 4Put the vegetables in a baking pan and put in the oven at 180 degrees.
- 5Crack the eggs and whisk them.
- 6Add onion pickle (optional).
- 7Make sure the vegetables are golden brown and cooked, then add the egg and any cheese you prefer.
- 8Put parchment paper so that the egg comes out whole.
- 9Cut into squares so that each square has two eggs.
- 10Let them cool down and put them in the fridge and heat when needed.
Ingredients
- 0.5 piece red bell pepper
- 0.5 piece green bell pepper
- 1 piece zucchini
- 1 piece small white onion
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon paprika
- 0.25 teaspoon garlic powder
- pinch crushed red pepper
- 1 teaspoon ghee
- 8 piece eggs
- 1 teaspoon onion pickle
- pinch mozzarella cheese
Equipment
bowloven
Tips
- It is important to let the egg cool down properly before transferring it to a container and keeping it in the refrigerator for a maximum of 3 days, or in the freezer for 3 months.
- To ensure that it does not get freezer burn, it is necessary to put it in air suction bags to ensure that nothing leaks inside and it remains fresh.
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