What I Eat in a Day
Serves 1
Directions
- 1Add 200g of egg white to add volume.
- 2Add more liquid.
- 3Fridge overnight.
- 4Top with thawed raspberries, dark chocolate, pistachio butter, brown sugar, PP fit creamer and blueberries.
- 5Dice cucumber.
- 6Shred lettuce and kale.
- 7Add low fat and pineapple cottage cheese.
- 8Add pickled beetroot and sliced tomatoes.
- 9Add sweet potato chunks air fried in salt, pepper and garlic.
- 10Add homemade chicken balls and pan seared halloumi.
- 11Add coconut aminos and fresh mint.
- 12Make a base of lettuce.
- 13Top with diced cucumber, tomatoes, beetroot, jalapenos pickles, low fat and pineapple cottage cheese, shredded cheese and cooked mint.
- 14Add homemade croutons shaped like pizza crust.
- 15Add passata and italian seasoning, and top with Parmesan and basil.
- 16Make a base of vanilla and white chocolate quark with low fat and full fat cottage cheese.
- 17Add dates, dark chocolate, banana, almond butter and frozen raspberries.
- 18Add chocolate PP fit, oats, pistachio butter, brown sugar and a touch of salt.
- 19Pop in the freezer for an hour.
Ingredients
- 200 g egg white
- raspberries
- dark chocolate
- pistachio butter
- brown sugar
- PP fit creamer
- blueberries
- cucumber
- shredded lettuce
- kale
- low fat and pineapple cottage cheese
- pickle beetroot
- sliced tomatoes
- sweet potato chunks
- salt
- pepper
- garlic
- homemade chicken balls
- pan seared halloumi
- coconut aminos
- fresh mint
- lettuce
- jalapenos pickles
- 100 g shredded cheese
- cooked mint
- homemade croutons
- passata
- italian seasoning
- Parmesan
- vanilla and white chocolate quark
- dates
- banana
- almond butter
- frozen raspberries
- oats
- sweetener
Equipment
bowlspoonfridge
Tips
- Overnight egg white oats is the ultimate volume meal.
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