What I Eat in a Day

Serves 1
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Directions

  1. 1Add 200g of egg white to add volume.
  2. 2Add 200g of egg white to add volume.
  3. 3Add 200g of egg white to add volume.
  4. 4Add more liquid.
  5. 5Add more liquid.
  6. 6Add more liquid.
  7. 7Fridge overnight.
  8. 8Fridge overnight.
  9. 9Fridge overnight.
  10. 10Top with thawed raspberries, dark chocolate, pistachio butter, brown sugar, PP fit creamer and blueberries.
  11. 11Top with thawed raspberries, dark chocolate, pistachio butter, brown sugar, PP fit creamer and blueberries.
  12. 12Top with thawed raspberries, dark chocolate, pistachio butter, brown sugar, PP fit creamer and blueberries.
  13. 13Dice cucumber.
  14. 14Dice cucumber.
  15. 15Dice cucumber.
  16. 16Shred lettuce and kale.
  17. 17Shred lettuce and kale.
  18. 18Shred lettuce and kale.
  19. 19Add low fat and pineapple cottage cheese.
  20. 20Add low fat and pineapple cottage cheese.
  21. 21Add low fat and pineapple cottage cheese.
  22. 22Add pickled beetroot and sliced tomatoes.
  23. 23Add pickled beetroot and sliced tomatoes.
  24. 24Add pickled beetroot and sliced tomatoes.
  25. 25Add sweet potato chunks air fried in salt, pepper and garlic.
  26. 26Add sweet potato chunks air fried in salt, pepper and garlic.
  27. 27Add sweet potato chunks air fried in salt, pepper and garlic.
  28. 28Add homemade chicken balls and pan seared halloumi.
  29. 29Add homemade chicken balls and pan seared halloumi.
  30. 30Add homemade chicken balls and pan seared halloumi.
  31. 31Add coconut aminos and fresh mint.
  32. 32Add coconut aminos and fresh mint.
  33. 33Add coconut aminos and fresh mint.
  34. 34Make a base of lettuce.
  35. 35Make a base of lettuce.
  36. 36Make a base of lettuce.
  37. 37Top with diced cucumber, tomatoes, beetroot, jalapenos pickles, low fat and pineapple cottage cheese, shredded cheese and cooked mint.
  38. 38Top with diced cucumber, tomatoes, beetroot, jalapenos pickles, low fat and pineapple cottage cheese, shredded cheese and cooked mint.
  39. 39Top with diced cucumber, tomatoes, beetroot, jalapenos pickles, low fat and pineapple cottage cheese, shredded cheese and cooked mint.
  40. 40Add homemade croutons shaped like pizza crust.
  41. 41Add homemade croutons shaped like pizza crust.
  42. 42Add homemade croutons shaped like pizza crust.
  43. 43Add passata and italian seasoning, and top with Parmesan and basil.
  44. 44Add passata and italian seasoning, and top with Parmesan and basil.
  45. 45Add passata and italian seasoning, and top with Parmesan and basil.
  46. 46Make a base of vanilla and white chocolate quark with low fat and full fat cottage cheese.
  47. 47Make a base of vanilla and white chocolate quark with low fat and full fat cottage cheese.
  48. 48Make a base of vanilla and white chocolate quark with low fat and full fat cottage cheese.
  49. 49Add dates, dark chocolate, banana, almond butter and frozen raspberries.
  50. 50Add dates, dark chocolate, banana, almond butter and frozen raspberries.
  51. 51Add dates, dark chocolate, banana, almond butter and frozen raspberries.
  52. 52Add chocolate PP fit, oats, pistachio butter, brown sugar and a touch of salt.
  53. 53Add chocolate PP fit, oats, pistachio butter, brown sugar and a touch of salt.
  54. 54Add chocolate PP fit, oats, pistachio butter, brown sugar and a touch of salt.
  55. 55Pop in the freezer for an hour.
  56. 56Pop in the freezer for an hour.
  57. 57Pop in the freezer for an hour.

Ingredients

  • 200 g egg white
  • 200 g egg white
  • 200 g egg white
  • raspberries
  • raspberries
  • raspberries
  • dark chocolate
  • dark chocolate
  • dark chocolate
  • pistachio butter
  • pistachio butter
  • pistachio butter
  • brown sugar
  • brown sugar
  • brown sugar
  • PP fit creamer
  • PP fit creamer
  • PP fit creamer
  • blueberries
  • blueberries
  • blueberries
  • cucumber
  • cucumber
  • cucumber
  • shredded lettuce
  • shredded lettuce
  • shredded lettuce
  • kale
  • kale
  • kale
  • low fat and pineapple cottage cheese
  • low fat and pineapple cottage cheese
  • low fat and pineapple cottage cheese
  • pickle beetroot
  • pickle beetroot
  • pickle beetroot
  • sliced tomatoes
  • sliced tomatoes
  • sliced tomatoes
  • sweet potato chunks
  • sweet potato chunks
  • sweet potato chunks
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • garlic
  • garlic
  • garlic
  • homemade chicken balls
  • homemade chicken balls
  • homemade chicken balls
  • pan seared halloumi
  • pan seared halloumi
  • pan seared halloumi
  • coconut aminos
  • coconut aminos
  • coconut aminos
  • fresh mint
  • fresh mint
  • fresh mint
  • lettuce
  • lettuce
  • lettuce
  • jalapenos pickles
  • jalapenos pickles
  • jalapenos pickles
  • 100 g shredded cheese
  • 100 g shredded cheese
  • 100 g shredded cheese
  • cooked mint
  • cooked mint
  • cooked mint
  • homemade croutons
  • homemade croutons
  • homemade croutons
  • passata
  • passata
  • passata
  • italian seasoning
  • italian seasoning
  • italian seasoning
  • Parmesan
  • Parmesan
  • Parmesan
  • vanilla and white chocolate quark
  • vanilla and white chocolate quark
  • vanilla and white chocolate quark
  • dates
  • dates
  • dates
  • banana
  • banana
  • banana
  • almond butter
  • almond butter
  • almond butter
  • frozen raspberries
  • frozen raspberries
  • frozen raspberries
  • oats
  • oats
  • oats
  • sweetener
  • sweetener
  • sweetener

Equipment

bowlspoonfridge

Tips

  • Overnight egg white oats is the ultimate volume meal.