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Gemüse-Nest mit Ei

30m
Serves 1
instagram.com

Gemüse-Nest mit Ei

instagram.com
30m
Serves 1

Directions

  1. 1Zucchini und Möhre mit einem Sparschäler in feine Streifen schneiden.
  2. 2Aus den Gemüsestreifen ein Nest auf einem mit Backpapier belegten Blech formen.
  3. 3Ei vorsichtig in die Mitte geben.
  4. 4Mozzarella und Parmesan darüberstreuen.
  5. 5Bei 180 °C (Ober-/Unterhitze) ca. 15 Minuten backen.
  6. 6In der Zwischenzeit die Avocado mit Olivenöl und Salz zerdrücken.
  7. 7Das fertige Nest mit Ahornsirup beträufeln, auf einem Teller mit der Avocadocreme anrichten und mit Kresse oder Sprossen garnieren.

Ingredients

  • 0.5 Zucchini
  • 0.5 Möhre
  • 1 Ei
  • 1 Handvoll geriebener Mozzarella
  • 1 EL geriebener Parmesan
  • 0.5 Avocado
  • 1 TL Olivenöl
  • 1 TL Ahornsirup
  • 1 Handvoll Kresse oder Sprossen
  • 1 Salz
  • 1 Pfeffer

Equipment

SparschälerBackblechBackpapier

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