High-Protein Dal Soup Premix

Directions

  1. 1Roast all premix ingredients till slightly golden and aromatic.
  2. 2Cool the roasted premix ingredients.
  3. 3Grind the premix ingredients to a smooth powder.
  4. 4Store the premix in an airtight jar.
  5. 5Heat butter.
  6. 6Sauté garlic & onion.
  7. 7Add veggies and salt.
  8. 8Cook lightly.
  9. 9Add 2 cups water and bring to boil.
  10. 10Stir in 1 tbsp soup powder.
  11. 11Cover and cook a few minutes till slightly thick.
  12. 12Finish with coriander & lemon.

Ingredients

  • 0.25 cup moong dal
  • 0.25 cup toor dal
  • 0.25 cup masoor dal
  • 0.25 cup roasted chickpeas
  • 1 tbsp coriander seeds
  • 2 dried red chillies
  • 4 peppercorns
  • 0 few sun-dried curry leaves
  • 1 tbsp butter
  • 0 garlic & onion chopped
  • 0 beans
  • 0 carrot
  • 0 boiled sweet corn
  • 0 salt
  • 2 cups water
  • 1 tbsp soup premix
  • 0 coriander leaves
  • 0 lemon

Equipment

airtight jar