High-Protein Dal Soup Premix

Serves 1
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Directions

  1. 1Roast all premix ingredients till slightly golden and aromatic.
  2. 2Roast all premix ingredients till slightly golden and aromatic.
  3. 3Roast all premix ingredients till slightly golden and aromatic.
  4. 4Cool the roasted premix ingredients.
  5. 5Cool the roasted premix ingredients.
  6. 6Cool the roasted premix ingredients.
  7. 7Grind the premix ingredients to a smooth powder.
  8. 8Grind the premix ingredients to a smooth powder.
  9. 9Grind the premix ingredients to a smooth powder.
  10. 10Store the premix in an airtight jar.
  11. 11Store the premix in an airtight jar.
  12. 12Store the premix in an airtight jar.
  13. 13Heat butter.
  14. 14Heat butter.
  15. 15Heat butter.
  16. 16Sauté garlic & onion.
  17. 17Sauté garlic & onion.
  18. 18Sauté garlic & onion.
  19. 19Add veggies and salt.
  20. 20Add veggies and salt.
  21. 21Add veggies and salt.
  22. 22Cook lightly.
  23. 23Cook lightly.
  24. 24Cook lightly.
  25. 25Add 2 cups water and bring to boil.
  26. 26Add 2 cups water and bring to boil.
  27. 27Add 2 cups water and bring to boil.
  28. 28Stir in 1 tbsp soup powder.
  29. 29Stir in 1 tbsp soup powder.
  30. 30Stir in 1 tbsp soup powder.
  31. 31Cover and cook a few minutes till slightly thick.
  32. 32Cover and cook a few minutes till slightly thick.
  33. 33Cover and cook a few minutes till slightly thick.
  34. 34Finish with coriander & lemon.
  35. 35Finish with coriander & lemon.
  36. 36Finish with coriander & lemon.

Ingredients

  • 0.25 cup moong dal
  • 0.25 cup moong dal
  • 0.25 cup moong dal
  • 0.25 cup toor dal
  • 0.25 cup toor dal
  • 0.25 cup toor dal
  • 0.25 cup masoor dal
  • 0.25 cup masoor dal
  • 0.25 cup masoor dal
  • 0.25 cup roasted chickpeas
  • 0.25 cup roasted chickpeas
  • 0.25 cup roasted chickpeas
  • 1 tbsp coriander seeds
  • 1 tbsp coriander seeds
  • 1 tbsp coriander seeds
  • 2 dried red chillies
  • 2 dried red chillies
  • 2 dried red chillies
  • 4 peppercorns
  • 4 peppercorns
  • 4 peppercorns
  • 0 few sun-dried curry leaves
  • 0 few sun-dried curry leaves
  • 0 few sun-dried curry leaves
  • 1 tbsp butter
  • 1 tbsp butter
  • 1 tbsp butter
  • 0 garlic & onion chopped
  • 0 garlic & onion chopped
  • 0 garlic & onion chopped
  • 0 beans
  • 0 beans
  • 0 beans
  • 0 carrot
  • 0 carrot
  • 0 carrot
  • 0 boiled sweet corn
  • 0 boiled sweet corn
  • 0 boiled sweet corn
  • 0 salt
  • 0 salt
  • 0 salt
  • 2 cups water
  • 2 cups water
  • 2 cups water
  • 1 tbsp soup premix
  • 1 tbsp soup premix
  • 1 tbsp soup premix
  • 0 coriander leaves
  • 0 coriander leaves
  • 0 coriander leaves
  • 0 lemon
  • 0 lemon
  • 0 lemon

Equipment

airtight jar