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High-Protein Dal Soup Premix
Serves 1
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High-Protein Dal Soup Premix
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Serves 1
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Directions
1
Roast all premix ingredients till slightly golden and aromatic.
2
Cool the roasted premix ingredients.
3
Grind the premix ingredients to a smooth powder.
4
Store the premix in an airtight jar.
5
Heat butter.
6
Sauté garlic & onion.
7
Add veggies and salt.
8
Cook lightly.
9
Add 2 cups water and bring to boil.
10
Stir in 1 tbsp soup powder.
11
Cover and cook a few minutes till slightly thick.
12
Finish with coriander & lemon.
Ingredients
0.25 cup moong dal
0.25 cup toor dal
0.25 cup masoor dal
0.25 cup roasted chickpeas
1 tbsp coriander seeds
2 dried red chillies
4 peppercorns
0 few sun-dried curry leaves
1 tbsp butter
0 garlic & onion chopped
0 beans
0 carrot
0 boiled sweet corn
0 salt
2 cups water
1 tbsp soup premix
0 coriander leaves
0 lemon
Equipment
airtight jar
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