High-Protein Dal Soup Premix
Serves 1
Directions
- 1Roast all premix ingredients till slightly golden and aromatic.
- 2Cool the roasted premix ingredients.
- 3Grind the premix ingredients to a smooth powder.
- 4Store the premix in an airtight jar.
- 5Heat butter.
- 6Sauté garlic & onion.
- 7Add veggies and salt.
- 8Cook lightly.
- 9Add 2 cups water and bring to boil.
- 10Stir in 1 tbsp soup powder.
- 11Cover and cook a few minutes till slightly thick.
- 12Finish with coriander & lemon.
Ingredients
- 0.25 cup moong dal
- 0.25 cup toor dal
- 0.25 cup masoor dal
- 0.25 cup roasted chickpeas
- 1 tbsp coriander seeds
- 2 dried red chillies
- 4 peppercorns
- 0 few sun-dried curry leaves
- 1 tbsp butter
- 0 garlic & onion chopped
- 0 beans
- 0 carrot
- 0 boiled sweet corn
- 0 salt
- 2 cups water
- 1 tbsp soup premix
- 0 coriander leaves
- 0 lemon
Equipment
airtight jar
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