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Crispy Eggplant with Marinara Sauce

20m
Serves 1
instagram.com

Crispy Eggplant with Marinara Sauce

instagram.com
20m
Serves 1

Directions

  1. 1Preheat oven to 200°C (400°F). Prick eggplants with a fork and bake until soft (20-30 min). Let cool, peel, and flatten.
  2. 2Whisk together plant-based milk/water, salt, pepper, paprika, oregano, chili flakes (optional), and flour to make a smooth batter.
  3. 3Dip flattened eggplants in batter, then coat with panko breadcrumbs.
  4. 4Fry breaded eggplant in olive oil until golden brown on both sides. Drain on paper towels.
  5. 5In a saucepan, heat olive oil. Add chopped shallots and minced garlic, cooking until softened.
  6. 6Stir in crushed tomatoes, sugar, salt, and pepper. Simmer for 15-20 minutes.
  7. 7Stir in fresh basil just before serving.
  8. 8Place crispy eggplant on a plate and serve with warm marinara sauce.

Ingredients

  • 2 Italian eggplants
  • 0.5 cup plant-based milk such as almond, soy, or oat, or water
  • 1 to taste Salt
  • 1 to taste Ground black pepper
  • 1 tsp paprika powder
  • 1 tsp dried oregano
  • 1 tsp chili flakes
  • 0.5 cup flour
  • 1 cup panko bread crumbs
  • 1 for frying Olive oil
  • 2 tbsp olive oil
  • 2 shallots
  • 2 cloves garlic
  • 400 g crushed tomatoes
  • 1 tsp sugar
  • 1 to taste salt
  • 1 to taste pepper
  • 1 Fresh basil

Equipment

ovenforkbowlwhiskpanpaper towelssaucepan

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