Macro-Friendly Korean Fried Chicken Sandwich

30m
Serves 1
tiktok.com

Directions

  1. 1Halve a 12oz chicken breast and season each side with salt and garlic powder.
  2. 2Prepare breading stations: flour, 100g egg whites mixed with 1 tablespoon gochujang, and crushed corn flakes.
  3. 3Bread the chicken by passing it through each station.
  4. 4Air fry the chicken at 375 for 12-15 minutes.
  5. 5Prepare the gochujang glaze by mixing 1.5 tablespoons gochujang, 1.5 tablespoons low sodium soy sauce, 2 tsp rice wine vinegar, 1 tsp sesame oil, 1 tablespoon honey, 1 tablespoon zero cal brown sugar, 1 tablespoon sriracha, and 1/4 tsp garlic powder in a pan over low heat.
  6. 6Make the kimchi slaw by chopping 80g kimchi and 80g green onions and mixing with 20g light mayo, 1/2 teaspoon kosher salt, and 1 tablespoon rice wine vinegar.
  7. 7Once the chicken is cooked, brush it with the gochujang glaze.
  8. 8Assemble the sandwich with the kimchi slaw and the glazed chicken on toasted brioche buns.

Ingredients

  • 12 oz chicken breast
  • 1 pinch salt
  • 1 pinch garlic powder
  • 5 g flour
  • 100 g egg whites
  • 1 tablespoon gochujang
  • 15 g crushed corn flakes
  • 1.5 tablespoons gochujang
  • 1.5 tablespoons low sodium soy sauce
  • 2 tsp rice wine vinegar
  • 1 tsp sesame oil
  • 1 tablespoon honey
  • 1 tablespoon zero cal brown sugar
  • 1 tablespoon sriracha
  • 0.25 tsp garlic powder
  • 80 g kimchi
  • 80 g green onions
  • 20 g light mayo
  • 0.5 teaspoon kosher salt
  • 1 tablespoon rice wine vinegar
  • 2 brioche buns

Equipment

knifeair fryerfrying panbowlcutting board