Honey Teriyaki Chicken & Rice

Serves 8
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Directions

  1. 1Place boneless skinless chicken thighs in your slow cooker.
  2. 2Place boneless skinless chicken thighs in your slow cooker.
  3. 3Place boneless skinless chicken thighs in your slow cooker.
  4. 4Add soy sauce, dark soy sauce, honey, mirin, ginger paste, garlic paste and cornstarch slurry to the slow cooker.
  5. 5Add soy sauce, dark soy sauce, honey, mirin, ginger paste, garlic paste and cornstarch slurry to the slow cooker.
  6. 6Add soy sauce, dark soy sauce, honey, mirin, ginger paste, garlic paste and cornstarch slurry to the slow cooker.
  7. 7Cook on high for 4-5 hours OR low: 5+ on low.
  8. 8Cook on high for 4-5 hours OR low: 5+ on low.
  9. 9Cook on high for 4-5 hours OR low: 5+ on low.
  10. 10Mix in rice.
  11. 11Mix in rice.
  12. 12Mix in rice.
  13. 13Mix together low-fat mayo, 0% greek yogurt, sriracha, salt, pepper, garlic powder and milk to make the low-calorie Yum Yum sauce.
  14. 14Mix together low-fat mayo, 0% greek yogurt, sriracha, salt, pepper, garlic powder and milk to make the low-calorie Yum Yum sauce.
  15. 15Mix together low-fat mayo, 0% greek yogurt, sriracha, salt, pepper, garlic powder and milk to make the low-calorie Yum Yum sauce.

Ingredients

  • 48 oz boneless skinless chicken thighs
  • 48 oz boneless skinless chicken thighs
  • 48 oz boneless skinless chicken thighs
  • 75 g soy sauce
  • 75 g soy sauce
  • 75 g soy sauce
  • 30 g dark soy sauce
  • 30 g dark soy sauce
  • 30 g dark soy sauce
  • 80 g honey
  • 80 g honey
  • 80 g honey
  • 60 g mirin
  • 60 g mirin
  • 60 g mirin
  • 30 g ginger paste
  • 30 g ginger paste
  • 30 g ginger paste
  • 15 g garlic paste
  • 15 g garlic paste
  • 15 g garlic paste
  • 3 Tbsp cornstarch
  • 3 Tbsp cornstarch
  • 3 Tbsp cornstarch
  • 4 Tbsp cold water
  • 4 Tbsp cold water
  • 4 Tbsp cold water
  • 480 g short grain or sushi rice
  • 480 g short grain or sushi rice
  • 480 g short grain or sushi rice
  • 100 g low-fat mayo
  • 100 g low-fat mayo
  • 100 g low-fat mayo
  • 100 g 0% greek yogurt
  • 100 g 0% greek yogurt
  • 100 g 0% greek yogurt
  • 75 g sriracha
  • 75 g sriracha
  • 75 g sriracha
  • salt
  • salt
  • salt
  • pepper
  • pepper
  • pepper
  • garlic powder
  • garlic powder
  • garlic powder
  • milk
  • milk
  • milk
  • 2 stalks green onions, chopped
  • 2 stalks green onions, chopped
  • 2 stalks green onions, chopped

Equipment

slow cooker

Tips

  • Each serving has 515 calories, 40g protein, and 9g fat.
  • Store frozen and reheat for delicious lunches all throughout the week.
  • You can cook the chicken in the slow cooker on high for 4-5 hours OR low: 5+ on low
  • Fully cook rice separately before adding to chicken
  • Store frozen