Honey Teriyaki Chicken & Rice
Serves 8
Directions
- 1Place boneless skinless chicken thighs in your slow cooker.
- 2Add soy sauce, dark soy sauce, honey, mirin, ginger paste, garlic paste and cornstarch slurry to the slow cooker.
- 3Cook on high for 4-5 hours OR low: 5+ on low.
- 4Mix in rice.
- 5Mix together low-fat mayo, 0% greek yogurt, sriracha, salt, pepper, garlic powder and milk to make the low-calorie Yum Yum sauce.
Ingredients
- 48 oz boneless skinless chicken thighs
- 75 g soy sauce
- 30 g dark soy sauce
- 80 g honey
- 60 g mirin
- 30 g ginger paste
- 15 g garlic paste
- 3 Tbsp cornstarch
- 4 Tbsp cold water
- 480 g short grain or sushi rice
- 100 g low-fat mayo
- 100 g 0% greek yogurt
- 75 g sriracha
- salt
- pepper
- garlic powder
- milk
- 2 stalks green onions, chopped
Equipment
slow cooker
Tips
- Each serving has 515 calories, 40g protein, and 9g fat.
- Store frozen and reheat for delicious lunches all throughout the week.
- You can cook the chicken in the slow cooker on high for 4-5 hours OR low: 5+ on low
- Fully cook rice separately before adding to chicken
- Store frozen
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