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Asia Udon Nudelsalat

Serves 2
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Asia Udon Nudelsalat

facebook.com
Serves 2

Directions

  1. 1Die Udon Nudeln kurz mit etwas Wasser in der Mikrowelle erwärmen.
  2. 2Das Gemüse in feine Streifen schneiden oder hobeln.
  3. 3Das Hähnchen bei Bedarf würzen und im Airfryer erwärmen.
  4. 4Für die Sauce Joghurt, Chiliöl, gepressten Knoblauch und Gewürze miteinander verrühren.

Ingredients

  • 200 g Udon Nudeln, vorgekocht
  • 100 g Weisskohl oder Chinakohl
  • 150 g Salatgurke
  • 150 g Karotte
  • 125 g Hähnchen-Filetstreifen, fertig gegart
  • 80 g Edamame
  • 1 whole Frühlingszwiebel
  • 1 EL Sesam
  • 200 g Joghurt griechischer Art (2 %)
  • 1 TL Chiliöl (optional)
  • 1 whole Knoblauchzehe, gepresst
  • Salz (optional)
  • frische Kräuter (optional)

Equipment

MikrowelleGemüsehobelMesserAirfryerSchüssel

Tips

  • Die Sauce separat aufbewahren und erst kurz vor dem Essen unter den Salat mischen – so bleibt alles schön frisch.
  • Chiliöl kann nach Belieben angepasst werden.
  • Salz und frische Kräuter nach Geschmack hinzufügen.

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