Back to recipes
Protein French Fries
Serves 1
instagram.com
Protein French Fries
instagram.com
Serves 1
Save
Share
Export
Edit
Directions
1
Place dried egg whites into a large stand mixer.
2
Add cream of tartar and salt.
3
With the blender running on low, add water.
4
Whip it for about 20 minutes until it's fluffy.
5
Place it into a greased bread pan.
6
Bake it in an oven at 325 degrees for about 45 minutes.
7
Cut into slices.
8
Cut each slice into french fry shapes.
9
Fry in duck fat.
Ingredients
1.5 cups dried egg whites
cream of tartar
salt
1.5 cups water
duck fat
sugar-free ketchup
Equipment
large stand mixer
oven
greased bread pan
knife
cutting board
cast iron pan
Related recipes
More American recipes →
More Snack recipes →
Graham Crackers
American · Snack
Homemade Soft Pretzels
American · Snack
Bacon-Wrapped Stuffed Manicotti
American · Snack
Cheesy Breadsticks
American · Snack
Summer Tomato Pie
American · Snack
1h
Pull Apart Cheesy Bread
American · Snack
Crispy Garlic Parmesan Potato Wedges
American · Snack
Homemade Cookie Crisp
American · Snack
Philadelphia style soft pretzels
American · Snack
Savoury S'mores
American · Snack
Gelatina Proteica de Yogurt
American · Snack
4h
Stuffed Spiced Onions
American · Snack