Protein French Fries

Serves 1
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Directions

  1. 1Place dried egg whites into a large stand mixer.
  2. 2Place dried egg whites into a large stand mixer.
  3. 3Place dried egg whites into a large stand mixer.
  4. 4Add cream of tartar and salt.
  5. 5Add cream of tartar and salt.
  6. 6Add cream of tartar and salt.
  7. 7With the blender running on low, add water.
  8. 8With the blender running on low, add water.
  9. 9With the blender running on low, add water.
  10. 10Whip it for about 20 minutes until it's fluffy.
  11. 11Whip it for about 20 minutes until it's fluffy.
  12. 12Whip it for about 20 minutes until it's fluffy.
  13. 13Place it into a greased bread pan.
  14. 14Place it into a greased bread pan.
  15. 15Place it into a greased bread pan.
  16. 16Bake it in an oven at 325 degrees for about 45 minutes.
  17. 17Bake it in an oven at 325 degrees for about 45 minutes.
  18. 18Bake it in an oven at 325 degrees for about 45 minutes.
  19. 19Cut into slices.
  20. 20Cut into slices.
  21. 21Cut into slices.
  22. 22Cut each slice into french fry shapes.
  23. 23Cut each slice into french fry shapes.
  24. 24Cut each slice into french fry shapes.
  25. 25Fry in duck fat.
  26. 26Fry in duck fat.
  27. 27Fry in duck fat.

Ingredients

  • 1.5 cups dried egg whites
  • 1.5 cups dried egg whites
  • 1.5 cups dried egg whites
  • cream of tartar
  • cream of tartar
  • cream of tartar
  • salt
  • salt
  • salt
  • 1.5 cups water
  • 1.5 cups water
  • 1.5 cups water
  • duck fat
  • duck fat
  • duck fat
  • sugar-free ketchup
  • sugar-free ketchup
  • sugar-free ketchup

Equipment

large stand mixerovengreased bread panknifecutting boardcast iron pan