Protein French Fries

Directions

  1. 1Place dried egg whites into a large stand mixer.
  2. 2Add cream of tartar and salt.
  3. 3With the blender running on low, add water.
  4. 4Whip it for about 20 minutes until it's fluffy.
  5. 5Place it into a greased bread pan.
  6. 6Bake it in an oven at 325 degrees for about 45 minutes.
  7. 7Cut into slices.
  8. 8Cut each slice into french fry shapes.
  9. 9Fry in duck fat.

Ingredients

  • 1.5 cups dried egg whites
  • cream of tartar
  • salt
  • 1.5 cups water
  • duck fat
  • sugar-free ketchup

Equipment

large stand mixerovengreased bread panknifecutting boardcast iron pan