Low Calorie Popcorn Chicken

11 mins
Serves 2
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Directions

  1. 1Slice the chicken breast into small, bite-sized chunks.
  2. 2Slice the chicken breast into small, bite-sized chunks.
  3. 3Slice the chicken breast into small, bite-sized chunks.
  4. 4Crack an egg into a bowl and quickly beat it with a fork.
  5. 5Crack an egg into a bowl and quickly beat it with a fork.
  6. 6Crack an egg into a bowl and quickly beat it with a fork.
  7. 7In another bowl, add plain flour and corn flour.
  8. 8In another bowl, add plain flour and corn flour.
  9. 9In another bowl, add plain flour and corn flour.
  10. 10Add paprika, mustard powder, celery salt, basil, thyme, oregano, garlic powder, ginger, white pepper, black pepper, and salt to the flour mixture.
  11. 11Add paprika, mustard powder, celery salt, basil, thyme, oregano, garlic powder, ginger, white pepper, black pepper, and salt to the flour mixture.
  12. 12Add paprika, mustard powder, celery salt, basil, thyme, oregano, garlic powder, ginger, white pepper, black pepper, and salt to the flour mixture.
  13. 13Mix the dry ingredients together.
  14. 14Mix the dry ingredients together.
  15. 15Mix the dry ingredients together.
  16. 16Coat the chicken in the flour mixture, shake off any excess, and then dip it into the beaten egg, making sure it's fully coated.
  17. 17Coat the chicken in the flour mixture, shake off any excess, and then dip it into the beaten egg, making sure it's fully coated.
  18. 18Coat the chicken in the flour mixture, shake off any excess, and then dip it into the beaten egg, making sure it's fully coated.
  19. 19Place the egg-coated chicken back into the flour mixture for a final coat.
  20. 20Place the egg-coated chicken back into the flour mixture for a final coat.
  21. 21Place the egg-coated chicken back into the flour mixture for a final coat.
  22. 22Place the coated chicken into your air fryer.
  23. 23Place the coated chicken into your air fryer.
  24. 24Place the coated chicken into your air fryer.
  25. 25Spray the chicken with some oil.
  26. 26Spray the chicken with some oil.
  27. 27Spray the chicken with some oil.
  28. 28Air fry at 200 degrees Celsius for about 10 minutes.
  29. 29Air fry at 200 degrees Celsius for about 10 minutes.
  30. 30Air fry at 200 degrees Celsius for about 10 minutes.
  31. 31After 5 minutes, flip the chicken over.
  32. 32After 5 minutes, flip the chicken over.
  33. 33After 5 minutes, flip the chicken over.
  34. 34Spray the chicken again with a little oil.
  35. 35Spray the chicken again with a little oil.
  36. 36Spray the chicken again with a little oil.
  37. 37Air fry for the final 5 minutes.
  38. 38Air fry for the final 5 minutes.
  39. 39Air fry for the final 5 minutes.
  40. 40For extra flavor, add hot sauce and low-fat butter into a pan.
  41. 41For extra flavor, add hot sauce and low-fat butter into a pan.
  42. 42For extra flavor, add hot sauce and low-fat butter into a pan.
  43. 43Add a teaspoon of honey to the hot sauce mixture.
  44. 44Add a teaspoon of honey to the hot sauce mixture.
  45. 45Add a teaspoon of honey to the hot sauce mixture.
  46. 46Simmer this on the hob for about 1 minute.
  47. 47Simmer this on the hob for about 1 minute.
  48. 48Simmer this on the hob for about 1 minute.
  49. 49Add the popcorn chicken to the pan with the sauce.
  50. 50Add the popcorn chicken to the pan with the sauce.
  51. 51Add the popcorn chicken to the pan with the sauce.
  52. 52Mix until the chicken is fully coated.
  53. 53Mix until the chicken is fully coated.
  54. 54Mix until the chicken is fully coated.
  55. 55Plate up the popcorn chicken.
  56. 56Plate up the popcorn chicken.
  57. 57Plate up the popcorn chicken.
  58. 58Top with some chives.
  59. 59Top with some chives.
  60. 60Top with some chives.
  61. 61Serve with a low-calorie ranch dip.
  62. 62Serve with a low-calorie ranch dip.
  63. 63Serve with a low-calorie ranch dip.

Ingredients

  • 400 g chicken breast
  • 400 g chicken breast
  • 400 g chicken breast
  • 1 egg
  • 1 egg
  • 1 egg
  • 2 tbsp plain flour
  • 2 tbsp plain flour
  • 2 tbsp plain flour
  • 1 tbsp corn flour
  • 1 tbsp corn flour
  • 1 tbsp corn flour
  • 2 tsp paprika
  • 2 tsp paprika
  • 2 tsp paprika
  • 0.5 tsp mustard powder
  • 0.5 tsp mustard powder
  • 0.5 tsp mustard powder
  • 0.5 tsp celery salt
  • 0.5 tsp celery salt
  • 0.5 tsp celery salt
  • 0.25 tsp basil
  • 0.25 tsp basil
  • 0.25 tsp basil
  • 0.25 tsp thyme
  • 0.25 tsp thyme
  • 0.25 tsp thyme
  • 0.25 tsp oregano
  • 0.25 tsp oregano
  • 0.25 tsp oregano
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 0.25 tsp ginger
  • 0.25 tsp ginger
  • 0.25 tsp ginger
  • 1 tsp white pepper
  • 1 tsp white pepper
  • 1 tsp white pepper
  • 0.5 tsp black pepper
  • 0.5 tsp black pepper
  • 0.5 tsp black pepper
  • 0.5 tsp salt
  • 0.5 tsp salt
  • 0.5 tsp salt
  • oil
  • oil
  • oil
  • 3 tbsp hot sauce
  • 3 tbsp hot sauce
  • 3 tbsp hot sauce
  • 1 tsp low fat butter
  • 1 tsp low fat butter
  • 1 tsp low fat butter
  • 1 tsp honey
  • 1 tsp honey
  • 1 tsp honey
  • chives
  • chives
  • chives
  • low calorie ranch dip
  • low calorie ranch dip
  • low calorie ranch dip

Equipment

chopping boardknifebowlforkair fryerpan