Low Calorie Popcorn Chicken
Directions
- 1Slice the chicken breast into small, bite-sized chunks.
- 2Crack an egg into a bowl and quickly beat it with a fork.
- 3In another bowl, add plain flour and corn flour.
- 4Add paprika, mustard powder, celery salt, basil, thyme, oregano, garlic powder, ginger, white pepper, black pepper, and salt to the flour mixture.
- 5Mix the dry ingredients together.
- 6Coat the chicken in the flour mixture, shake off any excess, and then dip it into the beaten egg, making sure it's fully coated.
- 7Place the egg-coated chicken back into the flour mixture for a final coat.
- 8Place the coated chicken into your air fryer.
- 9Spray the chicken with some oil.
- 10Air fry at 200 degrees Celsius for about 10 minutes.
- 11After 5 minutes, flip the chicken over.
- 12Spray the chicken again with a little oil.
- 13Air fry for the final 5 minutes.
- 14For extra flavor, add hot sauce and low-fat butter into a pan.
- 15Add a teaspoon of honey to the hot sauce mixture.
- 16Simmer this on the hob for about 1 minute.
- 17Add the popcorn chicken to the pan with the sauce.
- 18Mix until the chicken is fully coated.
- 19Plate up the popcorn chicken.
- 20Top with some chives.
- 21Serve with a low-calorie ranch dip.
Ingredients
- 400 g chicken breast
- 1 egg
- 2 tbsp plain flour
- 1 tbsp corn flour
- 2 tsp paprika
- 0.5 tsp mustard powder
- 0.5 tsp celery salt
- 0.25 tsp basil
- 0.25 tsp thyme
- 0.25 tsp oregano
- 1 tsp garlic powder
- 0.25 tsp ginger
- 1 tsp white pepper
- 0.5 tsp black pepper
- 0.5 tsp salt
- oil
- 3 tbsp hot sauce
- 1 tsp low fat butter
- 1 tsp honey
- chives
- low calorie ranch dip
Equipment
chopping boardknifebowlforkair fryerpan
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