High Protein Crispy Popcorn Chicken

18m
Serves 4
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Directions

  1. 1Dice the chicken thighs into cubes.
  2. 2Add cooking spray to the chicken.
  3. 3Add KFC Secret Seasoning and baking powder to the chicken.
  4. 4Mix well until fully coated.
  5. 5To a large container, add potato starch and the diced chicken thighs.
  6. 6Seal the lid and shake until the chicken is fully coated.
  7. 7Set the chicken on a rack.
  8. 8Spray the chicken with cooking spray.
  9. 9Oven bake at 200°C for 15-18 minutes or air fry at 200°C for 10-12 minutes, shaking halfway through.
  10. 10Serve hot and crispy.

Ingredients

  • 600 g boneless skinless chicken thigh
  • cooking spray
  • 1 tsp garlic powder
  • 0.5 tsp onion powder
  • 1 tsp paprika
  • 0.5 tsp cayenne pepper
  • 0.5 tsp white pepper
  • 0.5 tsp black pepper
  • 0.5 tsp mixed herbs
  • 1.5 tsp salt
  • 1 tsp baking powder
  • 60 g potato starch
  • 60 g light mayo
  • 60 g 0% Greek yoghurt
  • to taste garlic powder
  • 1 tsp honey
  • to taste salt
  • splash water

Equipment

bowllarge containerrack

Tips

  • To make it even crispier, reheat in the Airfryer for 2-3 minutes at 200°C.
  • Store in an airtight container and refrigerate for up to 3 days.