High Protein Crispy Popcorn Chicken

18 mins
Serves 4
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Directions

  1. 1Dice the chicken thighs into cubes.
  2. 2Dice the chicken thighs into cubes.
  3. 3Dice the chicken thighs into cubes.
  4. 4Add cooking spray to the chicken.
  5. 5Add cooking spray to the chicken.
  6. 6Add cooking spray to the chicken.
  7. 7Add KFC Secret Seasoning and baking powder to the chicken.
  8. 8Add KFC Secret Seasoning and baking powder to the chicken.
  9. 9Add KFC Secret Seasoning and baking powder to the chicken.
  10. 10Mix well until fully coated.
  11. 11Mix well until fully coated.
  12. 12Mix well until fully coated.
  13. 13To a large container, add potato starch and the diced chicken thighs.
  14. 14To a large container, add potato starch and the diced chicken thighs.
  15. 15To a large container, add potato starch and the diced chicken thighs.
  16. 16Seal the lid and shake until the chicken is fully coated.
  17. 17Seal the lid and shake until the chicken is fully coated.
  18. 18Seal the lid and shake until the chicken is fully coated.
  19. 19Set the chicken on a rack.
  20. 20Set the chicken on a rack.
  21. 21Set the chicken on a rack.
  22. 22Spray the chicken with cooking spray.
  23. 23Spray the chicken with cooking spray.
  24. 24Spray the chicken with cooking spray.
  25. 25Oven bake at 200°C for 15-18 minutes or air fry at 200°C for 10-12 minutes, shaking halfway through.
  26. 26Oven bake at 200°C for 15-18 minutes or air fry at 200°C for 10-12 minutes, shaking halfway through.
  27. 27Oven bake at 200°C for 15-18 minutes or air fry at 200°C for 10-12 minutes, shaking halfway through.
  28. 28Serve hot and crispy.
  29. 29Serve hot and crispy.
  30. 30Serve hot and crispy.

Ingredients

  • 600 g boneless skinless chicken thigh
  • 600 g boneless skinless chicken thigh
  • 600 g boneless skinless chicken thigh
  • cooking spray
  • cooking spray
  • cooking spray
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 1 tsp garlic powder
  • 0.5 tsp onion powder
  • 0.5 tsp onion powder
  • 0.5 tsp onion powder
  • 1 tsp paprika
  • 1 tsp paprika
  • 1 tsp paprika
  • 0.5 tsp cayenne pepper
  • 0.5 tsp cayenne pepper
  • 0.5 tsp cayenne pepper
  • 0.5 tsp white pepper
  • 0.5 tsp white pepper
  • 0.5 tsp white pepper
  • 0.5 tsp black pepper
  • 0.5 tsp black pepper
  • 0.5 tsp black pepper
  • 0.5 tsp mixed herbs
  • 0.5 tsp mixed herbs
  • 0.5 tsp mixed herbs
  • 1.5 tsp salt
  • 1.5 tsp salt
  • 1.5 tsp salt
  • 1 tsp baking powder
  • 1 tsp baking powder
  • 1 tsp baking powder
  • 60 g potato starch
  • 60 g potato starch
  • 60 g potato starch
  • 60 g light mayo
  • 60 g light mayo
  • 60 g light mayo
  • 60 g 0% Greek yoghurt
  • 60 g 0% Greek yoghurt
  • 60 g 0% Greek yoghurt
  • to taste garlic powder
  • to taste garlic powder
  • to taste garlic powder
  • 1 tsp honey
  • 1 tsp honey
  • 1 tsp honey
  • to taste salt
  • to taste salt
  • to taste salt
  • splash water
  • splash water
  • splash water

Equipment

bowllarge containerrack

Tips

  • To make it even crispier, reheat in the Airfryer for 2-3 minutes at 200°C.
  • Store in an airtight container and refrigerate for up to 3 days.