High Protein Crispy Popcorn Chicken
Directions
- 1Dice the chicken thighs into cubes.
- 2Add cooking spray to the chicken.
- 3Add KFC Secret Seasoning and baking powder to the chicken.
- 4Mix well until fully coated.
- 5To a large container, add potato starch and the diced chicken thighs.
- 6Seal the lid and shake until the chicken is fully coated.
- 7Set the chicken on a rack.
- 8Spray the chicken with cooking spray.
- 9Oven bake at 200°C for 15-18 minutes or air fry at 200°C for 10-12 minutes, shaking halfway through.
- 10Serve hot and crispy.
Ingredients
- 600 g boneless skinless chicken thigh
- cooking spray
- 1 tsp garlic powder
- 0.5 tsp onion powder
- 1 tsp paprika
- 0.5 tsp cayenne pepper
- 0.5 tsp white pepper
- 0.5 tsp black pepper
- 0.5 tsp mixed herbs
- 1.5 tsp salt
- 1 tsp baking powder
- 60 g potato starch
- 60 g light mayo
- 60 g 0% Greek yoghurt
- to taste garlic powder
- 1 tsp honey
- to taste salt
- splash water
Equipment
bowllarge containerrack
Tips
- To make it even crispier, reheat in the Airfryer for 2-3 minutes at 200°C.
- Store in an airtight container and refrigerate for up to 3 days.
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