1Add all purpose flour and 0% greek yogurt to a bowl, then mix until you get doughy clumps.
2Add all purpose flour and 0% greek yogurt to a bowl, then mix until you get doughy clumps.
3Add all purpose flour and 0% greek yogurt to a bowl, then mix until you get doughy clumps.
4Knead the clumps into a big dough ball and divide it up into 8 equal balls.
5Knead the clumps into a big dough ball and divide it up into 8 equal balls.
6Knead the clumps into a big dough ball and divide it up into 8 equal balls.
7To a hot pan with some cooking spray, add your lean ground beef and let it get a crispy sear, then add diced onion, the seasonings listed on screen, and mix well.
8To a hot pan with some cooking spray, add your lean ground beef and let it get a crispy sear, then add diced onion, the seasonings listed on screen, and mix well.
9To a hot pan with some cooking spray, add your lean ground beef and let it get a crispy sear, then add diced onion, the seasonings listed on screen, and mix well.
13Mix that all up till nice and creamy, then roll out your dough ball.
14Mix that all up till nice and creamy, then roll out your dough ball.
15Mix that all up till nice and creamy, then roll out your dough ball.
16Add 1/8 of your cheeseburger beef, low fat cheese, then fold in the sides, pinch to seal, flip it over, and press down gently.
17Add 1/8 of your cheeseburger beef, low fat cheese, then fold in the sides, pinch to seal, flip it over, and press down gently.
18Add 1/8 of your cheeseburger beef, low fat cheese, then fold in the sides, pinch to seal, flip it over, and press down gently.
19Repeat for eight more.
20Repeat for eight more.
21Repeat for eight more.
22Then place them in a pan with some cooking spray, cover with a lid, and cook for 3-4 minutes on each side till golden and crispy.
23Then place them in a pan with some cooking spray, cover with a lid, and cook for 3-4 minutes on each side till golden and crispy.
24Then place them in a pan with some cooking spray, cover with a lid, and cook for 3-4 minutes on each side till golden and crispy.
25Then just store them wrapped in the freezer and reheat when you're ready to eat.
26Then just store them wrapped in the freezer and reheat when you're ready to eat.
27Then just store them wrapped in the freezer and reheat when you're ready to eat.
Ingredients
400 g all-purpose flour
400 g all-purpose flour
400 g all-purpose flour
410 g 0% greek yogurt
410 g 0% greek yogurt
410 g 0% greek yogurt
400 g lean ground beef
400 g lean ground beef
400 g lean ground beef
1 medium diced onion
1 medium diced onion
1 medium diced onion
1 tsp smoked paprika
1 tsp smoked paprika
1 tsp smoked paprika
1 tsp garlic powder
1 tsp garlic powder
1 tsp garlic powder
taste salt & pepper
taste salt & pepper
taste salt & pepper
100 ml beef stock
100 ml beef stock
100 ml beef stock
80 g light cream cheese
80 g light cream cheese
80 g light cream cheese
45 g ketchup
45 g ketchup
45 g ketchup
tsp mustard
tsp mustard
tsp mustard
60 g diced pickles
60 g diced pickles
60 g diced pickles
0.125 cheeseburger beef
0.125 cheeseburger beef
0.125 cheeseburger beef
25 g low fat cheese
25 g low fat cheese
25 g low fat cheese
cooking spray
cooking spray
cooking spray
Equipment
bowlpanwooden spoonrolling pin
Tips
Each hot pocket contains 31g of protein and only 348 calories.
Wrap in foil and store in the freezer for months. To reheat, unwrap from the foil, wrap in a damp paper towel and microwave for 3-4 minutes, unwrap carefully from the paper towel and air-fry or toast in the pan for a couple minutes to get crispy, enjoy!