Mongolian Beef Meal Prep Bowl

50m
Serves 1
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Directions

  1. 1Add beef to a bowl.
  2. 2Add rice.
  3. 3Add broccoli.
  4. 4Add onion.
  5. 5Add garlic.
  6. 6Add ginger.
  7. 7Add hoisin.
  8. 8Add brown sugar.
  9. 9Add soy sauce.
  10. 10Add beef stock.
  11. 11Mix.
  12. 12Top with sesame seeds.
  13. 13Bake it in the oven.

Ingredients

  • 150 g beef strips (diced)
  • 50 g rice
  • 80 g broccoli
  • 40 g onion
  • 1 tablespoon garlic
  • 1 teaspoon ginger
  • 20 g hoisin sauce
  • 1 teaspoon brown sugar
  • 10 g soy sauce
  • 90 ml beef stock
  • 10 g sesame seeds

Tips

  • You can also use 150g chicken or lamb along with all kinds of veggies (carrots and capsicum, also goes well)
  • Cook for 50 minutes @ 180 celcius/360 fahrenheit