Mongolian Beef Meal Prep Bowl

50 mins
Serves 1
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Directions

  1. 1Add beef to a bowl.
  2. 2Add beef to a bowl.
  3. 3Add beef to a bowl.
  4. 4Add rice.
  5. 5Add rice.
  6. 6Add rice.
  7. 7Add broccoli.
  8. 8Add broccoli.
  9. 9Add broccoli.
  10. 10Add onion.
  11. 11Add onion.
  12. 12Add onion.
  13. 13Add garlic.
  14. 14Add garlic.
  15. 15Add garlic.
  16. 16Add ginger.
  17. 17Add ginger.
  18. 18Add ginger.
  19. 19Add hoisin.
  20. 20Add hoisin.
  21. 21Add hoisin.
  22. 22Add brown sugar.
  23. 23Add brown sugar.
  24. 24Add brown sugar.
  25. 25Add soy sauce.
  26. 26Add soy sauce.
  27. 27Add soy sauce.
  28. 28Add beef stock.
  29. 29Add beef stock.
  30. 30Add beef stock.
  31. 31Mix.
  32. 32Mix.
  33. 33Mix.
  34. 34Top with sesame seeds.
  35. 35Top with sesame seeds.
  36. 36Top with sesame seeds.
  37. 37Bake it in the oven.
  38. 38Bake it in the oven.
  39. 39Bake it in the oven.

Ingredients

  • 150 g beef strips (diced)
  • 150 g beef strips (diced)
  • 150 g beef strips (diced)
  • 50 g rice
  • 50 g rice
  • 50 g rice
  • 80 g broccoli
  • 80 g broccoli
  • 80 g broccoli
  • 40 g onion
  • 40 g onion
  • 40 g onion
  • 1 tablespoon garlic
  • 1 tablespoon garlic
  • 1 tablespoon garlic
  • 1 teaspoon ginger
  • 1 teaspoon ginger
  • 1 teaspoon ginger
  • 20 g hoisin sauce
  • 20 g hoisin sauce
  • 20 g hoisin sauce
  • 1 teaspoon brown sugar
  • 1 teaspoon brown sugar
  • 1 teaspoon brown sugar
  • 10 g soy sauce
  • 10 g soy sauce
  • 10 g soy sauce
  • 90 ml beef stock
  • 90 ml beef stock
  • 90 ml beef stock
  • 10 g sesame seeds
  • 10 g sesame seeds
  • 10 g sesame seeds

Tips

  • You can also use 150g chicken or lamb along with all kinds of veggies (carrots and capsicum, also goes well)
  • Cook for 50 minutes @ 180 celcius/360 fahrenheit
Mongolian Beef Meal Prep Bowl | Clip Recipe