High Protein Chia Pudding

Serves 1
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Directions

  1. 1Add chia seeds to a container.
  2. 2Add chia seeds to a container.
  3. 3Add chia seeds to a container.
  4. 4Pour your favorite type of milk over the chia seeds.
  5. 5Pour your favorite type of milk over the chia seeds.
  6. 6Pour your favorite type of milk over the chia seeds.
  7. 7Add honey to the mixture.
  8. 8Add honey to the mixture.
  9. 9Add honey to the mixture.
  10. 10Sprinkle cinnamon into the container.
  11. 11Sprinkle cinnamon into the container.
  12. 12Sprinkle cinnamon into the container.
  13. 13Add vanilla essence to the mixture.
  14. 14Add vanilla essence to the mixture.
  15. 15Add vanilla essence to the mixture.
  16. 16Add high protein vanilla yogurt.
  17. 17Add high protein vanilla yogurt.
  18. 18Add high protein vanilla yogurt.
  19. 19Mix the ingredients together.
  20. 20Mix the ingredients together.
  21. 21Mix the ingredients together.
  22. 22Pop the lid on the container.
  23. 23Pop the lid on the container.
  24. 24Pop the lid on the container.
  25. 25Refrigerate the pudding overnight.
  26. 26Refrigerate the pudding overnight.
  27. 27Refrigerate the pudding overnight.
  28. 28Take out the chia seed pudding from the fridge.
  29. 29Take out the chia seed pudding from the fridge.
  30. 30Take out the chia seed pudding from the fridge.
  31. 31Add frozen raspberries on top of the pudding.
  32. 32Add frozen raspberries on top of the pudding.
  33. 33Add frozen raspberries on top of the pudding.
  34. 34Taste the chia pudding with raspberries.
  35. 35Taste the chia pudding with raspberries.
  36. 36Taste the chia pudding with raspberries.

Ingredients

  • 30 g chia seeds
  • 30 g chia seeds
  • 30 g chia seeds
  • 100 ml type of milk
  • 100 ml type of milk
  • 100 ml type of milk
  • 10 g honey
  • 10 g honey
  • 10 g honey
  • 1 tsp cinnamon
  • 1 tsp cinnamon
  • 1 tsp cinnamon
  • 2.5 ml vanilla
  • 2.5 ml vanilla
  • 2.5 ml vanilla
  • 160 g high protein vanilla yogurt
  • 160 g high protein vanilla yogurt
  • 160 g high protein vanilla yogurt
  • 50 g frozen raspberries
  • 50 g frozen raspberries
  • 50 g frozen raspberries

Equipment

containerspoonfridge

Tips

  • Chia seeds are nutrient-dense, full of fiber, absorb 10 times their weight in water, and are great for weight loss.
  • Using almond or light milk is recommended.
  • Instead of Greek yogurt, use a high protein vanilla yogurt for a better taste.
  • Add raspberries on top for higher volume and enhanced taste.
High Protein Chia Pudding | Clip Recipe