Cinnamon Roll Overnight Oats

10 mins
Serves 4
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Directions

  1. 1Add 4 cups of fat-free greek yogurt to a bowl.
  2. 2Add 4 cups of fat-free greek yogurt to a bowl.
  3. 3Add 4 cups of fat-free greek yogurt to a bowl.
  4. 4Pour 1 cup of milk into the bowl.
  5. 5Pour 1 cup of milk into the bowl.
  6. 6Pour 1 cup of milk into the bowl.
  7. 7Add 1/4 cup of light cream cheese to the bowl.
  8. 8Add 1/4 cup of light cream cheese to the bowl.
  9. 9Add 1/4 cup of light cream cheese to the bowl.
  10. 10Add 1/4 cup of low-calorie maple syrup or any sweetener of your choice.
  11. 11Add 1/4 cup of low-calorie maple syrup or any sweetener of your choice.
  12. 12Add 1/4 cup of low-calorie maple syrup or any sweetener of your choice.
  13. 13Add 1 and 1/3 cup of rolled oats to the bowl.
  14. 14Add 1 and 1/3 cup of rolled oats to the bowl.
  15. 15Add 1 and 1/3 cup of rolled oats to the bowl.
  16. 16Add 4 scoops of protein powder (cinnamon or vanilla flavored) to the bowl.
  17. 17Add 4 scoops of protein powder (cinnamon or vanilla flavored) to the bowl.
  18. 18Add 4 scoops of protein powder (cinnamon or vanilla flavored) to the bowl.
  19. 19Mix until smooth and creamy.
  20. 20Mix until smooth and creamy.
  21. 21Mix until smooth and creamy.
  22. 22Prepare 4 mason jars.
  23. 23Prepare 4 mason jars.
  24. 24Prepare 4 mason jars.
  25. 25Add 1/4 cup of the mix to each jar.
  26. 26Add 1/4 cup of the mix to each jar.
  27. 27Add 1/4 cup of the mix to each jar.
  28. 28Add cinnamon to the mix in each jar.
  29. 29Add cinnamon to the mix in each jar.
  30. 30Add cinnamon to the mix in each jar.
  31. 31Repeat the layering process for a total of 4 layers in each jar.
  32. 32Repeat the layering process for a total of 4 layers in each jar.
  33. 33Repeat the layering process for a total of 4 layers in each jar.
  34. 34Seal the jars tightly.
  35. 35Seal the jars tightly.
  36. 36Seal the jars tightly.
  37. 37Refrigerate the jars for 3-4 hours or overnight.
  38. 38Refrigerate the jars for 3-4 hours or overnight.
  39. 39Refrigerate the jars for 3-4 hours or overnight.
  40. 40Enjoy your cinnamon roll overnight oats.
  41. 41Enjoy your cinnamon roll overnight oats.
  42. 42Enjoy your cinnamon roll overnight oats.

Ingredients

  • 4 cups fat free greek yogurt, plain
  • 4 cups fat free greek yogurt, plain
  • 4 cups fat free greek yogurt, plain
  • 1 cup any milk
  • 1 cup any milk
  • 1 cup any milk
  • 0.25 cup light cream cheese
  • 0.25 cup light cream cheese
  • 0.25 cup light cream cheese
  • 0.25 cup any sweetener
  • 0.25 cup any sweetener
  • 0.25 cup any sweetener
  • 1.33 cup rolled oats
  • 1.33 cup rolled oats
  • 1.33 cup rolled oats
  • 4 scoops protein powder [cinnamon or vanilla]
  • 4 scoops protein powder [cinnamon or vanilla]
  • 4 scoops protein powder [cinnamon or vanilla]
  • cinnamon
  • cinnamon
  • cinnamon

Equipment

bowlmeasuring cupspoonmason jars

Tips

  • This is meant to be eaten cold, but you may microwave and serve warm!
  • Although you can make overnight oats up to 5 days, I find the sweet spot to be 4!