Sweet, Savory Hawaiian Crockpot Chicken

240 mins
Serves 6
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Directions

  1. 1Add all ingredients to the crockpot.
  2. 2Cook on LOW for 6–7 hours or on HIGH for 3–4 hours.
  3. 3Shred the chicken.
  4. 4Let the chicken soak in the sauce.
  5. 5Serve.

Ingredients

  • 2 lb boneless skinless chicken breast
  • 1 can pineapple chunks
  • 0.5 cup low-sodium soy sauce
  • 0.33 cup honey
  • 0.25 cup ketchup
  • 1 tbsp rice vinegar
  • 1 tbsp minced garlic
  • 1 tsp ground ginger
  • 0.5 tsp black pepper
  • 1 bell pepper, sliced

Equipment

crockpot

Tips

  • Drained a good bit of the pineapple liquid at the end.
  • For super accurate macros, weigh everything fully cooked and divide by 6.
  • Serving ideas: over rice, in tacos, or as a rice bowl with spinach and teriyaki glaze.