High protein breakfast bubble up

20 mins
Serves 3
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Directions

  1. 1In three separate glass containers, add 1/2 cup of Greek yogurt (or cottage cheese).
  2. 2In three separate glass containers, add 1/2 cup of Greek yogurt (or cottage cheese).
  3. 3In three separate glass containers, add 1/2 cup of Greek yogurt (or cottage cheese).
  4. 4Add 1/3 cup of self rising flour, 1/4 tsp of salt, pepper and garlic to each container.
  5. 5Add 1/3 cup of self rising flour, 1/4 tsp of salt, pepper and garlic to each container.
  6. 6Add 1/3 cup of self rising flour, 1/4 tsp of salt, pepper and garlic to each container.
  7. 7Mix into a dough and press into a thin layer.
  8. 8Mix into a dough and press into a thin layer.
  9. 9Mix into a dough and press into a thin layer.
  10. 10Add toppings of your choice.
  11. 11Add toppings of your choice.
  12. 12Add toppings of your choice.
  13. 13Add 1/4 cup of egg whites and 1/4 cup of milk.
  14. 14Add 1/4 cup of egg whites and 1/4 cup of milk.
  15. 15Add 1/4 cup of egg whites and 1/4 cup of milk.
  16. 16Sprinkle cheese.
  17. 17Sprinkle cheese.
  18. 18Sprinkle cheese.
  19. 19Bake at 400º (bottom rack) for 15-20 minutes until done.
  20. 20Bake at 400º (bottom rack) for 15-20 minutes until done.
  21. 21Bake at 400º (bottom rack) for 15-20 minutes until done.

Ingredients

  • 0.5 cup Greek yogurt
  • 0.5 cup Greek yogurt
  • 0.5 cup Greek yogurt
  • 0.5 cup cottage cheese
  • 0.5 cup cottage cheese
  • 0.5 cup cottage cheese
  • 0.33 cup self rising flour
  • 0.33 cup self rising flour
  • 0.33 cup self rising flour
  • 0.25 tsp salt
  • 0.25 tsp salt
  • 0.25 tsp salt
  • 0.25 tsp pepper
  • 0.25 tsp pepper
  • 0.25 tsp pepper
  • 0.25 tsp garlic
  • 0.25 tsp garlic
  • 0.25 tsp garlic
  • 1 toppings of choice
  • 1 toppings of choice
  • 1 toppings of choice
  • 0.25 cup egg whites
  • 0.25 cup egg whites
  • 0.25 cup egg whites
  • 0.25 cup milk
  • 0.25 cup milk
  • 0.25 cup milk
  • 1 cheese
  • 1 cheese
  • 1 cheese

Equipment

ovenglass containersmeasuring cupspoon
High protein breakfast bubble up | Clip Recipe