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High protein breakfast bubble up
20m
Serves 3
tiktok.com
High protein breakfast bubble up
tiktok.com
20m
Serves 3
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Directions
1
In three separate glass containers, add 1/2 cup of Greek yogurt (or cottage cheese).
2
Add 1/3 cup of self rising flour, 1/4 tsp of salt, pepper and garlic to each container.
3
Mix into a dough and press into a thin layer.
4
Add toppings of your choice.
5
Add 1/4 cup of egg whites and 1/4 cup of milk.
6
Sprinkle cheese.
7
Bake at 400º (bottom rack) for 15-20 minutes until done.
Ingredients
0.5 cup Greek yogurt
0.5 cup cottage cheese
0.33 cup self rising flour
0.25 tsp salt
0.25 tsp pepper
0.25 tsp garlic
1 toppings of choice
0.25 cup egg whites
0.25 cup milk
1 cheese
Equipment
oven
glass containers
measuring cup
spoon
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