Serves 1
Directions
- 1Fry minced garlic and onion until browned.
- 2Add tomato paste and herbs, then fry for another few minutes.
- 3Add roughly chopped tomatoes and cook until they break down into a paste/sauce.
- 4Add the beans, stock, miso paste, cream, and nutritional yeast, then simmer to thicken and reduce.
- 5Blend a scoop of the beans with the soaked softened cashews into a cream and mix back with the beans.
- 6Top with garnishes, such as parsley, crispy onions, chili flakes, oil, and cream/yogurt.
Ingredients
- 4 garlic cloves
- 1 white onion
- 1 tbsp tomato paste
- 4 large tomatoes
- 1 tsp mixed herbs
- 1 cup veg stock
- 1 tsp miso paste
- tbsp cream
- tbsp nutritional yeast
- 2 jars white beans
- handful soaked cashews
- parsley
- crispy onions
- chilli flakes
- oil
- cream/yogurt
- salt
Equipment
panwooden spoonblender
Tips
- Swap a few meaty meals a week for healthy, whole food recipes like this to improve your quality of life long term.
- This dish is high in protein and fiber.
- Serve with some nice bread.
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